Concept2 Logbook | Log for Kevin Virkler

Kevin Virkler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/24	5,702m	30:00.0	2:37.8	RowErg	Hwt		View workout
08/10/23	5,000m	27:38.2	2:45.8	RowErg	Hwt		View workout
04/04/23	3,000m	15:27.8	2:34.6	RowErg	Hwt		View workout
03/20/23	3,000m	15:15.4	2:32.5	RowErg	Hwt		View workout
03/17/23	3,000m	15:57.2	2:39.5	RowErg	Hwt		View workout
02/17/23	2,000m	10:30.2	2:37.5	RowErg	Hwt		View workout
02/09/23	3,000m	14:23.5	2:23.9	RowErg	Hwt		View workout
02/06/23	3,000m	15:14.8	2:32.4	RowErg	Hwt	3000 m	View workout
02/03/23	3,000m	15:26.7	2:34.4	RowErg	Hwt	3000 m	View workout
02/01/23	2,000m	10:38.2	2:39.5	RowErg	Hwt	2000 m	View workout
01/30/23	3,000m	15:20.4	2:33.4	RowErg	Hwt	3000 m	View workout
01/24/23	2,000m	9:48.3	2:27.0	RowErg	Hwt	2000 m	View workout
01/23/23	2,000m	10:01.6	2:30.4	RowErg	Hwt	2000 m	View workout
01/20/23	3,000m	14:34.9	2:25.8	RowErg	Hwt	3000 m	View workout
01/19/23	3,000m	14:18.1	2:23.0	RowErg	Hwt	3000 m	View workout
01/18/23	3,000m	14:53.9	2:28.9	RowErg	Hwt	3000 m	View workout
01/16/23	3,000m	15:33.8	2:35.6	RowErg	Hwt	3000 m	View workout
01/13/23	2,000m	10:21.3	2:35.3	RowErg	Hwt	2000 m	View workout
01/12/23	3,000m	15:26.1	2:34.3	RowErg	Hwt	3000 m	View workout
01/10/23	3,000m	15:16.9	2:32.8	RowErg	Hwt	3000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts