Concept2 Logbook | Log for Kevin Virkler

Kevin Virkler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/23	3,000m	15:38.9	2:36.4	RowErg	Hwt		View workout
01/08/23	1,000m	4:31.6	2:15.8	RowErg	Hwt		View workout
01/06/23	3,000m	16:06.2	2:41.0	RowErg	Hwt	3000 m	View workout
01/05/23	1,000m	5:29.6	2:44.8	RowErg	Hwt		View workout
01/05/23	3,000m	15:33.9	2:35.6	RowErg	Hwt	3000 m	View workout
01/04/23	3,000m	16:24.2	2:44.0	RowErg	Hwt	3000 m	View workout
01/03/23	3,000m	15:37.3	2:36.2	RowErg	Hwt	3000 m	View workout
12/30/22	3,000m	15:57.7	2:39.6	RowErg	Hwt	3000 m	View workout
12/29/22	3,000m	15:23.1	2:33.8	RowErg	Hwt	3000 m	View workout
12/28/22	3,000m	15:32.7	2:35.4	RowErg	Hwt	3000 m	View workout
12/27/22	2,000m	10:37.0	2:39.2	RowErg	Hwt	2000 m	View workout
12/23/22	3,000m	15:16.8	2:32.8	RowErg	Hwt	3000 m	View workout
12/22/22	3,000m	15:27.5	2:34.5	RowErg	Hwt	3000 m	View workout
12/21/22	3,000m	14:47.0	2:27.8	RowErg	Hwt	3000 m	View workout
12/20/22	3,000m	15:22.1	2:33.6	RowErg	Hwt	3000 m	View workout
12/19/22	3,000m	16:30.5	2:45.0	RowErg	Hwt	3000 m	View workout
12/16/22	3,000m	15:54.2	2:39.0	RowErg	Hwt	3000 m	View workout
12/14/22	2,000m	10:27.4	2:36.8	RowErg	Hwt	2000 m	View workout
12/13/22	3,000m	15:35.7	2:35.9	RowErg	Hwt	3000 m	View workout
12/12/22	3,000m	17:20.9	2:53.4	RowErg	Hwt	3000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts