Kevin Virkler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/22 |
3,000m |
14:51.1 |
2:28.5 |
Slides |
Hwt |
View workout
|
09/09/22 |
2,000m |
10:19.7 |
2:34.9 |
Slides |
Hwt |
View workout
|
09/08/22 |
2,000m |
10:36.5 |
2:39.1 |
Slides |
Hwt |
View workout
|
09/07/22 |
1,013m |
6:17.3 |
3:06.2 |
Slides |
Hwt |
View workout
|
09/07/22 |
2,000m |
10:16.4 |
2:34.1 |
Slides |
Hwt |
View workout
|
09/06/22 |
2,000m |
11:03.5 |
2:45.8 |
Slides |
Hwt |
View workout
|
09/05/22 |
2,000m |
11:11.4 |
2:47.8 |
Slides |
Hwt |
View workout
|
09/04/22 |
2,000m |
10:45.2 |
2:41.3 |
Slides |
Hwt |
View workout
|
09/02/22 |
2,000m |
10:47.7 |
2:41.9 |
Slides |
Hwt |
View workout
|
09/01/22 |
2,000m |
11:23.5 |
2:50.8 |
Slides |
Hwt |
View workout
|
08/31/22 |
2,000m |
10:13.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,000m |
11:25.5 |
2:51.3 |
RowErg |
Hwt |
View workout
|
08/29/22 |
2,000m |
10:58.3 |
2:44.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
10:07.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
2,000m |
9:04.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,000m |
4:44.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/16/22 |
2,020m |
9:42.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/04/22 |
2,000m |
9:56.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/27/22 |
2,000m |
11:07.4 |
2:46.8 |
RowErg |
Hwt |
View workout
|
06/26/22 |
2,000m |
9:02.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|