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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/06/23 2,745m 10:24.5 1:53.7 View workout
05/06/23 2,745m 10:24.5 1:53.7 View workout
05/06/23 539m 2:07.0 1:57.8 View workout
05/06/23 539m 2:07.0 1:57.8 View workout
05/06/23 562m 2:07.2 1:53.1 View workout
05/03/23 6,900m 30:00.0 2:10.4 View workout
05/03/23 6,900m 30:00.0 2:10.4 View workout
05/01/23 514m 2:15.2 2:11.5 View workout
05/01/23 523m 2:03.1 1:57.6 View workout
05/01/23 263m 1:07.4 2:08.1 View workout
05/01/23 252m 1:05.1 2:09.1 View workout
05/01/23 264m 1:07.5 2:07.8 View workout
04/30/23 985m 4:07.2 2:05.4 View workout
04/29/23 5,103m 21:00.0 2:03.4 View workout
04/29/23 5,103m 21:00.0 2:03.4 View workout
04/23/23 5,118m 21:00.0 2:03.0 View workout
04/22/23 4,474m 21:00.0 2:20.8 View workout
04/20/23 4,043m 16:00.0 1:58.7 View workout
04/16/23 3,000m 11:23.6 1:53.9 View workout
04/13/23 4,727m 19:00.0 2:00.5 View workout