Concept2 Logbook | Log for Stef Wauters

Stef Wauters

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/24	5,160m	30:00.0	2:54.4	RowErg	Hwt		View workout
01/08/24	5,077m	30:00.0	2:57.2	RowErg	Hwt		View workout
12/18/23	6,166m	30:00.0	2:25.9	RowErg	Hwt		View workout
12/13/23	6,502m	30:00.0	2:18.4	RowErg	Hwt		View workout
12/11/23	6,442m	30:00.0	2:19.7	RowErg	Hwt		View workout
12/05/23	6,232m	30:00.0	2:24.4	RowErg	Hwt		View workout
11/27/23	6,244m	30:00.0	2:24.1	RowErg	Hwt	30:00	View workout
11/22/23	6,111m	30:00.0	2:27.2	RowErg	Hwt	30:00	View workout
11/13/23	6,054m	30:00.0	2:28.6	RowErg	Hwt	30:00	View workout
10/18/23	6,138m	30:00.0	2:26.6	RowErg	Hwt	30:00	View workout
10/16/23	6,125m	30:00.0	2:26.9	RowErg	Hwt	30:00	View workout
10/11/23	6,181m	30:00.0	2:25.6	RowErg	Hwt	30:00	View workout
10/09/23	6,111m	30:00.0	2:27.2	RowErg	Hwt	30:00	View workout
10/04/23	5,891m	30:00.0	2:32.7	RowErg	Hwt	30:00	View workout
10/02/23	6,002m	30:00.0	2:29.9	RowErg	Hwt	30:00	View workout
09/29/23	6,122m	30:00.0	2:27.0	RowErg	Hwt	30:00	View workout
09/25/23	6,504m	30:00.0	2:18.3	RowErg	Hwt	30:00	View workout
09/24/23	6,130m	30:00.0	2:26.8	RowErg	Hwt	30:00	View workout
09/20/23	6,053m	30:00.0	2:28.6	RowErg	Hwt	30:00	View workout
09/18/23	6,287m	30:00.0	2:23.1	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts