Concept2 Logbook | Log for Stef Wauters

Stef Wauters

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/23	6,434m	30:00.0	2:19.8	RowErg	Hwt	30:00	View workout
09/13/23	6,256m	30:00.0	2:23.8	RowErg	Hwt	30:00	View workout
09/11/23	6,000m	30:00.0	2:30.0	RowErg	Hwt	30:00	View workout
09/06/23	6,402m	30:00.0	2:20.5	RowErg	Hwt	30:00	View workout
09/05/23	6,265m	30:00.0	2:23.6	RowErg	Hwt	30:00	View workout
09/01/23	6,426m	30:00.0	2:20.0	RowErg	Hwt	30:00	View workout
08/30/23	6,380m	30:00.0	2:21.0	RowErg	Hwt	30:00	View workout
08/28/23	6,409m	30:00.0	2:20.4	RowErg	Hwt	30:00	View workout
08/25/23	6,403m	30:00.0	2:20.5	RowErg	Hwt	30:00	View workout
08/23/23	6,300m	30:00.0	2:22.8	RowErg	Hwt	30:00	View workout
08/21/23	6,218m	30:00.0	2:24.7	RowErg	Hwt	30:00	View workout
08/18/23	6,644m	30:00.0	2:15.4	RowErg	Hwt	30:00	View workout
08/16/23	6,433m	30:00.0	2:19.9	RowErg	Hwt	30:00	View workout
08/14/23	6,330m	30:00.0	2:22.1	RowErg	Hwt	30:00	View workout
08/13/23	6,531m	30:00.0	2:17.8	RowErg	Hwt	30:00	View workout
08/09/23	6,404m	30:00.0	2:20.5	RowErg	Hwt	30:00	View workout
08/07/23	5,835m	30:00.0	2:34.2	RowErg	Hwt	30:00	View workout
08/05/23	6,539m	30:00.0	2:17.6	RowErg	Hwt	30:00	View workout
08/02/23	6,472m	30:00.0	2:19.0	RowErg	Hwt	30:00	View workout
07/31/23	6,194m	30:00.0	2:25.3	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts