Concept2 Logbook | Log for Stef Wauters

Stef Wauters

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/23	5,328m	30:00.0	2:48.9	RowErg	Hwt	30:00	View workout
03/29/23	5,407m	30:00.0	2:46.4	RowErg	Hwt	30:00	View workout
03/24/23	5,475m	30:00.0	2:44.3	RowErg	Hwt	30:00	View workout
03/22/23	5,606m	30:00.0	2:40.5	RowErg	Hwt	30:00	View workout
03/20/23	5,172m	30:00.0	2:54.0	RowErg	Hwt	30:00	View workout
03/17/23	5,047m	30:00.0	2:58.3	RowErg	Hwt	30:00	View workout
03/15/23	5,230m	30:00.0	2:52.0	RowErg	Hwt	30:00	View workout
03/13/23	4,975m	30:00.0	3:00.9	RowErg	Hwt	30:00	View workout
03/10/23	5,229m	30:00.0	2:52.1	RowErg	Hwt	30:00	View workout
03/08/23	5,259m	30:00.0	2:51.1	RowErg	Hwt	30:00	View workout
03/06/23	5,001m	30:00.0	2:59.9	RowErg	Hwt	30:00	View workout
03/03/23	5,062m	30:00.0	2:57.7	RowErg	Hwt	30:00	View workout
03/02/23	4,670m	30:00.0	3:12.7	RowErg	Hwt	30:00	View workout
02/27/23	5,190m	30:00.0	2:53.4	RowErg	Hwt	30:00	View workout
02/24/23	5,275m	30:00.0	2:50.6	RowErg	Hwt	30:00	View workout
02/22/23	5,327m	30:00.0	2:48.9	RowErg	Hwt	30:00	View workout
02/20/23	5,646m	30:00.0	2:39.4	RowErg	Hwt	30:00	View workout
02/17/23	5,160m	30:00.0	2:54.4	RowErg	Hwt	30:00	View workout
02/15/23	5,211m	30:00.0	2:52.7	RowErg	Hwt	30:00	View workout
02/13/23	5,246m	30:00.0	2:51.5	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts