Concept2 Logbook | Log for Stef Wauters

Stef Wauters

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/23	5,559m	30:00.0	2:41.8	RowErg	Hwt	30:00	View workout
02/07/23	5,511m	30:00.0	2:43.3	RowErg	Hwt	30:00	View workout
02/05/23	5,339m	30:00.0	2:48.5	RowErg	Hwt	30:00	View workout
02/03/23	5,016m	30:00.0	2:59.4	RowErg	Hwt	30:00	View workout
02/01/23	5,820m	30:00.0	2:34.6	RowErg	Hwt	30:00	View workout
01/30/23	5,800m	30:00.0	2:35.1	RowErg	Hwt	30:00	View workout
01/25/23	5,272m	30:00.0	2:50.7	RowErg	Hwt	30:00	View workout
01/23/23	5,141m	30:00.0	2:55.0	RowErg	Hwt	30:00	View workout
01/20/23	5,518m	30:00.0	2:43.1	RowErg	Hwt	30:00	View workout
01/18/23	5,322m	30:00.0	2:49.1	RowErg	Hwt	30:00	View workout
01/15/23	5,336m	30:00.0	2:48.6	RowErg	Hwt	30:00	View workout
01/11/23	4,961m	30:00.0	3:01.4	RowErg	Hwt	30:00	View workout
01/06/23	5,447m	30:00.0	2:45.2	RowErg	Hwt	30:00	View workout
01/04/23	5,345m	30:00.0	2:48.3	RowErg	Hwt	30:00	View workout
12/25/22	5,843m	30:00.0	2:34.0	RowErg	Hwt	30:00	View workout
12/23/22	5,566m	30:00.0	2:41.6	RowErg	Hwt	30:00	View workout
12/21/22	5,637m	30:00.0	2:39.6	RowErg	Hwt	30:00	View workout
12/19/22	5,502m	30:00.0	2:43.5	RowErg	Hwt	30:00	View workout
12/16/22	5,526m	30:00.0	2:42.8	RowErg	Hwt	30:00	View workout
12/15/22	5,565m	30:00.0	2:41.7	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts