Concept2 Logbook | Log for Stef Wauters

Stef Wauters

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	5,745m	30:00.0	2:36.6	RowErg	Hwt	30:00	View workout
12/08/22	5,619m	30:00.0	2:40.1	RowErg	Hwt	30:00	View workout
12/06/22	5,610m	30:00.0	2:40.4	RowErg	Hwt	30:00	View workout
12/05/22	5,831m	30:00.0	2:34.3	RowErg	Hwt	30:00	View workout
12/04/22	5,592m	30:00.0	2:40.9	RowErg	Hwt	30:00	View workout
12/01/22	5,847m	30:00.0	2:33.9	RowErg	Hwt	30:00	View workout
11/29/22	5,414m	30:00.0	2:46.2	RowErg	Hwt	30:00	View workout
11/26/22	5,627m	30:00.0	2:39.9	RowErg	Hwt	30:00	View workout
11/25/22	5,513m	30:00.0	2:43.2	RowErg	Hwt	30:00	View workout
11/24/22	5,411m	30:00.0	2:46.3	RowErg	Hwt	30:00	View workout
11/21/22	5,945m	30:00.0	2:31.3	RowErg	Hwt	30:00	View workout
11/19/22	5,018m	25:51.7	2:34.6	RowErg	Hwt	30:00	View workout
11/17/22	5,037m	28:23.7	2:49.1	RowErg	Hwt	30:00	View workout
11/15/22	5,153m	28:28.5	2:45.7	RowErg	Hwt	30:00	View workout
11/13/22	5,007m	27:50.9	2:46.8	RowErg	Hwt	30:00	View workout
11/10/22	5,013m	28:10.2	2:48.5	RowErg	Hwt		View workout
11/08/22	5,322m	30:00.0	2:49.1	RowErg	Hwt		View workout
11/07/22	5,468m	30:00.0	2:44.5	RowErg	Hwt		View workout
11/06/22	5,349m	30:00.0	2:48.2	RowErg	Hwt		View workout
11/02/22	5,054m	30:00.0	2:58.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts