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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
09/25/23 30:00.0 17,050m 1:45.5 View workout
09/24/23 3x500m/1:00r 5:10.2 1:43.4 View workout
09/24/23 1x500m/1:00r 1:43.1 1:43.1 View workout
09/24/23 30:00.0 15,409m 1:56.8 View workout
09/23/23 6x500m/1:00r 10:30.5 1:45.0 View workout
09/22/23 2000m 7:18.9 1:49.7 View workout
09/21/23 2000m 6:46.3 1:41.5 View workout
09/20/23 2x500m/1:00r 3:25.2 1:42.6 View workout
09/20/23 4000m 6:34.5 1:38.6 View workout
09/19/23 1000m 1:39.3 1:39.3 View workout
09/19/23 1000m 1:36.2 1:36.2 View workout
09/19/23 1000m 1:40.4 1:40.4 View workout
09/19/23 1011m 3:24.2 1:40.9 View workout
09/19/23 43m 0:12.7 2:27.6 View workout
09/19/23 3x500m/1:00r 5:04.9 1:41.6 View workout
09/18/23 2x500m/1:00r 3:03.6 1:31.8 View workout
09/18/23 15c 0:22.8 1:24.4 View workout
09/18/23 2x500m/1:00r 3:24.6 1:42.3 View workout
09/18/23 15c 0:26.4 1:29.1 View workout
09/18/23 500m 1:44.1 1:44.1 View workout
09/16/23 500m 1:39.1 1:39.1 View workout
09/16/23 500m 0:45.0 1:30.0 View workout
09/16/23 1000m 1:30.5 1:30.5 View workout
09/16/23 6x200m/0:40r 3:53.6 1:37.3 View workout
09/15/23 2x500m/1:00r 3:28.2 1:44.1 View workout