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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/22/23 4x500m/1:00r 6:35.4 1:38.8 View workout
10/22/23 5x200m/0:40r 3:16.3 1:38.1 View workout
10/21/23 5000m 17:38.3 1:45.8 View workout
10/20/23 2000m 6:53.5 1:43.3 View workout
10/20/23 5x200m/0:40r 3:13.5 1:36.7 View workout
10/20/23 1x200m/0:40r 0:40.4 1:41.0 View workout
10/18/23 2000m 6:56.6 1:44.1 View workout
10/17/23 2000m 6:49.3 1:42.3 View workout
10/17/23 5x200m/0:40r 3:14.8 1:37.4 View workout
10/16/23 4x500m/1:00r 7:13.3 1:48.3 View workout
10/13/23 2000m 6:54.1 1:43.5 View workout
10/13/23 5x200m/0:40r 3:18.6 1:39.3 View workout
10/12/23 4x500m/1:00r 6:40.3 1:40.0 View workout
10/12/23 4x500m/1:00r 6:55.3 1:43.8 View workout
10/10/23 4x500m/1:00r 6:38.8 1:39.7 View workout
10/10/23 4x500m/1:00r 7:15.1 1:48.7 View workout
10/09/23 2x500m/1:00r 3:40.9 1:50.4 View workout
10/06/23 4x200m/0:40r 2:38.6 1:39.1 View workout
10/03/23 2x500m/1:00r 3:09.2 1:34.6 View workout
10/03/23 5x200m/0:40r 3:20.0 1:40.0 View workout
09/27/23 3x500m/1:00r 4:49.0 1:36.3 View workout
09/27/23 2000m 7:14.2 1:48.5 View workout
09/26/23 2000m 6:57.4 1:44.3 View workout
09/26/23 4x500m/1:00r 6:48.9 1:42.2 View workout
09/25/23 4x200m/0:40r 2:39.2 1:39.5 View workout