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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/27/23 5000m 17:21.3 1:44.1 View workout
12/27/23 15:00 7,766m 1:55.8 View workout
12/26/23 2000m 6:52.4 1:43.1 View workout
12/26/23 15:00 7,305m 2:03.2 View workout
12/25/23 3x500m/1:00r 4:43.6 1:34.5 View workout
12/25/23 5x200m/0:40r 3:10.3 1:35.1 View workout
12/25/23 15:05 7,562m 1:59.7 View workout
12/24/23 2000m 6:47.3 1:41.8 View workout
12/24/23 4x500m/1:00r 6:52.8 1:43.2 View workout
12/24/23 15:00 7,496m 2:00.0 View workout
12/23/23 2000m 6:41.0 1:40.2 View workout
12/23/23 4x500m/1:00r 6:57.5 1:44.3 View workout
12/18/23 4x500m/1:00r 6:59.6 1:44.9 View workout
12/17/23 2000m 6:43.4 1:40.8 View workout
12/17/23 4x500m/1:00r 6:53.6 1:43.4 View workout
12/16/23 2000m 6:49.0 1:42.2 View workout
12/16/23 4x500m/1:00r 7:08.3 1:47.0 View workout
12/10/23 7x200m/0:40r 4:39.2 1:39.7 View workout
12/09/23 2x500m/1:00r 3:02.1 1:31.0 View workout
12/09/23 4x500m/1:00r 7:01.4 1:45.3 View workout
12/08/23 2000m 6:42.5 1:40.6 View workout
12/08/23 2000m 7:17.9 1:49.4 View workout
12/06/23 2000m 6:49.3 1:42.3 View workout
12/06/23 4x500m/1:00r 6:50.3 1:42.5 View workout
12/05/23 2x500m/1:00r 3:00.3 1:30.1 View workout