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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jennika Ronkainen

Log

Date Distance Time Pace Comments Action
10/27/23 11,000m 56:53.4 2:35.1 View workout
10/14/23 10,009m 50:53.8 2:32.5 View workout
09/24/23 5,000m 25:36.6 2:33.6 View workout
09/17/23 5,006m 26:29.0 2:38.7 View workout
09/07/23 10,000m 46:23.5 2:19.1 View workout
09/03/23 5,000m 25:47.8 2:34.7 View workout
08/27/23 3,000m 14:01.8 2:20.3 View workout
08/27/23 3,009m 14:50.0 2:27.8 View workout
08/26/23 10,000m 49:23.4 2:28.1 View workout
08/25/23 2,000m 9:56.2 2:29.0 View workout
08/25/23 2,012m 10:37.3 2:38.3 View workout
08/23/23 10,000m 51:02.1 2:33.1 View workout
08/23/23 10,000m 55:17.8 2:45.8 View workout
08/21/23 10,020m 48:24.2 2:24.9 View workout
08/16/23 10,000m 51:42.0 2:35.1 View workout
08/15/23 10,000m 48:58.6 2:26.9 View workout
08/13/23 4,000m 18:32.3 2:19.0 View workout
08/12/23 3,006m 14:05.4 2:20.6 View workout
08/12/23 3,000m 13:56.0 2:19.3 View workout
08/10/23 2,010m 9:33.1 2:22.5 View workout