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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jennika Ronkainen

Log

Date Distance Time Pace Comments Action
08/10/23 3,004m 15:19.4 2:33.0 View workout
08/08/23 2,000m 9:32.7 2:23.1 View workout
08/08/23 2,000m 8:38.9 2:09.7 View workout
08/08/23 1,008m 5:42.4 2:49.8 View workout
08/03/23 1,015m 4:19.6 2:07.8 View workout
08/03/23 1,003m 4:51.2 2:25.1 View workout
08/03/23 1,009m 4:31.2 2:14.3 View workout
08/03/23 2,002m 9:43.3 2:25.6 View workout
08/01/23 1,004m 5:02.8 2:30.7 View workout
08/01/23 4,012m 19:02.8 2:22.4 View workout
07/19/23 1,009m 5:36.2 2:46.6 View workout
07/19/23 676m 2:30.0 1:50.9 View workout
07/19/23 4,011m 20:31.9 2:33.5 View workout
07/13/23 5,000m 23:24.3 2:20.4 View workout
07/13/23 2,001m 10:23.8 2:35.8 View workout
07/11/23 6,007m 31:15.7 2:36.1 View workout
07/09/23 2,000m 9:14.6 2:18.6 View workout
07/09/23 2,006m 10:43.4 2:40.3 View workout
07/08/23 3,008m 16:29.1 2:44.4

First row with my new machine. Slow and easy.

 View workout