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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jennika Ronkainen

Log

Date Distance Time Pace Comments Action
03/15/24 5,000m 23:14.3 2:19.4 View workout
03/14/24 5,019m 25:47.8 2:34.1 View workout
03/13/24 5,000m 26:46.7 2:40.6 View workout
03/11/24 5,000m 26:29.1 2:38.9 View workout
03/10/24 5,015m 25:34.5 2:32.9 View workout
03/09/24 5,000m 27:49.2 2:46.9 View workout
03/08/24 5,000m 23:47.0 2:22.7 View workout
03/07/24 5,000m 27:13.1 2:43.3 View workout
03/05/24 3,000m 14:19.9 2:23.3 View workout
03/05/24 400m 1:38.0 2:02.5 View workout
03/05/24 400m 1:36.0 2:00.0 View workout
03/05/24 400m 1:34.0 1:57.5 View workout
03/05/24 400m 1:34.0 1:57.5 View workout
03/05/24 400m 1:33.0 1:56.2 View workout
03/04/24 5,000m 24:25.3 2:26.5 View workout
03/03/24 5,000m 26:57.9 2:41.7 View workout
03/02/24 5,000m 24:55.3 2:29.5 View workout
02/25/24 5,015m 24:40.1 2:27.5 View workout
02/24/24 2,011m 10:26.5 2:35.7 View workout
02/04/24 5,010m 26:18.2 2:37.5 View workout