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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jennika Ronkainen

Log

Date Distance Time Pace Comments Action
01/31/24 5,014m 27:16.4 2:43.1 View workout
12/24/23 21,097m 1:46:00.7 2:30.7 View workout
12/20/23 4,105m 23:04.8 2:48.6 View workout
12/20/23 15,008m 1:16:10.3 2:32.2 View workout
12/17/23 11,014m 55:59.4 2:32.5 View workout
12/10/23 10,019m 52:15.2 2:36.4 View workout
12/06/23 19,372m 1:46:00.0 2:44.1 View workout
12/06/23 142m 1:02.0 3:38.3 View workout
12/05/23 7,005m 36:34.8 2:36.6 View workout
12/05/23 3,000m 12:34.0 2:05.6 View workout
12/02/23 3,000m 14:11.9 2:21.9 View workout
12/02/23 2,000m 8:45.1 2:11.2 View workout
12/02/23 10,000m 55:00.5 2:45.0 View workout
11/28/23 10,000m 48:03.2 2:24.1 View workout
11/26/23 5,000m 26:35.3 2:39.5 View workout
10/31/23 2,986m 17:36.8 2:56.9 View workout
10/31/23 2,000m 9:29.8 2:22.4 View workout
10/31/23 3,000m 15:22.4 2:33.7 View workout
10/31/23 3,016m 15:14.7 2:31.6 View workout
10/28/23 11,000m 55:43.8 2:31.9 View workout