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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jennika Ronkainen

Log

Date Distance Time Pace Comments Action
08/20/24 9,063m 51:21.5 2:50.0 View workout
08/18/24 10,937m 1:00:00.0 2:44.5 View workout
08/14/24 6,514m 34:21.3 2:38.2 View workout
08/12/24 6,507m 35:48.8 2:45.1 View workout
08/10/24 7,005m 36:10.1 2:34.8 View workout
08/07/24 5,000m 25:59.4 2:35.9 View workout
08/05/24 5,012m 25:28.9 2:32.5 View workout
07/30/24 3,988m 20:00.0 2:30.4 View workout
07/30/24 1,953m 10:00.0 2:33.6 View workout
07/29/24 796m 4:44.9 2:58.9 View workout
07/29/24 2,000m 9:51.8 2:27.9 View workout
07/29/24 271m 1:00.0 1:50.7 View workout
07/29/24 1,000m 4:49.4 2:24.7 View workout
07/10/24 5,000m 23:51.9 2:23.1 View workout
06/19/24 1,901m 9:58.4 2:37.3 View workout
06/16/24 10,000m 53:40.9 2:41.0 View workout
06/06/24 7,000m 37:14.3 2:39.5 View workout
06/02/24 5,018m 25:35.8 2:33.0 View workout
05/23/24 1,008m 5:37.9 2:47.6 View workout
05/23/24 5,017m 24:48.4 2:28.3 View workout