John Goldman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
11,423m |
55:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
12,807m |
1:00:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
7,690m |
35:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,948m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
44:00.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,162m |
7:30.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
6,311m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/28/23 |
12,526m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
43:24.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,000m |
46:41.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
252m |
8:15.5 |
16:23.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
7,825m |
45:00.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/20/23 |
9,710m |
45:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,000m |
47:04.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,000m |
46:44.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
7,847m |
35:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/15/23 |
11,705m |
1:00:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
47:47.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
44:02.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
10,000m |
45:55.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|