Concept2 Logbook | Log for John Goldman

John Goldman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/22	6,738m	30:00.0	2:13.5	RowErg	Hwt		View workout
04/10/22	1,000m	3:14.0	1:37.0	RowErg	Hwt	Watershed	View workout
04/08/22	4,278m	20:00.0	2:20.2	RowErg	Hwt		View workout
04/08/22	2,502m	8:45.2	1:44.9	RowErg	Hwt	1000/750/500/250M	View workout
04/07/22	6,391m	30:00.0	2:20.8	RowErg	Hwt		View workout
04/07/22	3,001m	11:34.8	1:55.7	RowErg	Hwt	3KM	View workout
04/07/22	0m			RowErg	Hwt	PAUSE FROM FINISH	View workout
04/06/22	4,528m	15:49.3	1:44.8	RowErg	Hwt	OUSE	View workout
04/06/22	4,615m	19:59.8	2:09.9	RowErg	Hwt	Pyramid	View workout
04/04/22	4,372m	20:00.0	2:17.2	RowErg	Hwt		View workout
04/04/22	2,005m	6:56.4	1:43.8	RowErg	Hwt	Almost 2k	View workout
04/03/22	6,064m	23:59.2	1:58.6	RowErg	Hwt	Speed Play	View workout
04/03/22	327m	1:28.2	2:14.8	RowErg	Hwt	Tekkers	View workout
03/31/22	9,682m	40:00.7	2:03.9	RowErg	Hwt	TYNE	View workout
12/31/20	2,442m	10:19.2	2:06.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts