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Sep 13 Strength and Fitness: The 401K for Your Body
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John Goldman

Log

Date Distance Time Pace Comments Action
04/10/22 6,738m 30:00.0 2:13.5 View workout
04/10/22 1,000m 3:14.0 1:37.0

Watershed

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04/08/22 4,278m 20:00.0 2:20.2 View workout
04/08/22 2,502m 8:45.2 1:44.9

1000/750/500/250M

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04/07/22 6,391m 30:00.0 2:20.8 View workout
04/07/22 3,001m 11:34.8 1:55.7

3KM

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04/07/22 0m

PAUSE FROM FINISH

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04/06/22 4,528m 15:49.3 1:44.8

OUSE

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04/06/22 4,615m 19:59.8 2:09.9

Pyramid

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04/04/22 4,372m 20:00.0 2:17.2 View workout
04/04/22 2,005m 6:56.4 1:43.8

Almost 2k

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04/03/22 6,064m 23:59.2 1:58.6

Speed Play

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04/03/22 327m 1:28.2 2:14.8

Tekkers

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03/31/22 9,682m 40:00.7 2:03.9

TYNE

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12/31/20 2,442m 10:19.2 2:06.7 View workout