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Sep 13 Strength and Fitness: The 401K for Your Body
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John Goldman

Log

Date Distance Time Pace Comments Action
11/20/23 11,423m 55:00.0 2:24.4 View workout
11/17/23 12,807m 1:00:00.0 2:20.5 View workout
11/08/23 7,690m 35:00.0 2:16.5 View workout
11/06/23 6,948m 30:00.0 2:09.5 View workout
10/30/23 10,000m 44:00.8 2:12.0 View workout
10/29/23 2,162m 7:30.0 1:44.0 View workout
10/29/23 6,311m 30:00.0 2:22.6 View workout
10/28/23 12,526m 1:00:00.0 2:23.7 View workout
10/27/23 10,000m 43:24.6 2:10.2 View workout
10/26/23 10,000m 46:41.8 2:20.0 View workout
10/25/23 252m 8:15.5 16:23.1 View workout
10/24/23 7,825m 45:00.0 2:52.5 View workout
10/20/23 9,710m 45:00.0 2:19.0 View workout
10/19/23 10,000m 47:04.0 2:21.2 View workout
10/17/23 10,000m 46:44.9 2:20.2 View workout
10/16/23 7,847m 35:00.0 2:13.8 View workout
10/15/23 11,705m 1:00:00.0 2:33.7 View workout
10/14/23 10,000m 47:47.9 2:23.3 View workout
10/12/23 10,000m 44:02.6 2:12.1 View workout
10/11/23 10,000m 45:55.2 2:17.7 View workout