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John Goldman

Log

Date Distance Time Pace Comments Action
10/10/23 10,000m 47:15.3 2:21.7 View workout
03/04/23 500m 1:26.8 1:26.8 View workout
02/11/23 10,210m 45:00.0 2:12.2

YARRA

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02/03/23 10,281m 45:00.0 2:11.3

CHARLES

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01/25/23 10,000m 44:07.7 2:12.3 View workout
01/24/23 8,915m 40:00.0 2:14.6 View workout
01/03/23 248m 1:33.0 3:07.5 View workout
12/08/22 1,944m 10:06.6 2:36.0 View workout
12/08/22 830m 4:41.4 2:49.5 View workout
12/08/22 89m 0:53.4 5:00.0 View workout
12/08/22 76m 0:41.2 4:31.0 View workout
11/18/22 771m 2:40.0 1:43.7 View workout
11/18/22 6,085m 30:00.0 2:27.9 View workout
07/30/22 7,500m 31:10.3 2:04.6 View workout
05/08/22 15,195m 1:10:00.0 2:18.2 View workout
05/03/22 5,342m 20:32.6 1:55.3

DISTANCE COUNTDOWN

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05/01/22 13,443m 1:00:00.0 2:13.8 View workout
04/28/22 4,000m 16:07.6 2:00.9

4KM

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04/16/22 10,928m 45:00.3 2:03.5

TAFF

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04/15/22 9,323m 40:00.0 2:08.7

NENE

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