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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
08/24/24 15,136m 1:07:28.7 2:13.7

Rowed on EXR: EXR | Just Row on Bled

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08/22/24 20,030m 1:29:16.3 2:13.7

Rowed on EXR: EXR | Just Row on Bled

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08/18/24 15,209m 1:07:49.8 2:13.7

Rowed on EXR: EXR | Just Row in Boston

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08/17/24 7,034m 31:05.8 2:12.6

Rowed on EXR: EXR | Just Row on Bled

 View workout
08/14/24 10,551m 47:09.9 2:14.1

Rowed on EXR: EXR | Just Row in Boston

 View workout
08/13/24 7,027m 30:08.6 2:08.6

Rowed on EXR: EXR | Just Row in Henley

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08/11/24 5,167m 22:37.4 2:11.3

Rowed on EXR: EXR | Just Row on EXR World

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07/14/24 10,081m 44:04.4 2:11.1

Rowed on EXR: EXR | Just Row on EXR World

 View workout
07/08/24 7,333m 31:55.1 2:10.5

Rowed on EXR: EXR | Just Row on EXR World

 View workout
07/07/24 7,042m 30:57.6 2:11.8

Rowed on EXR: EXR | Just Row on Bled

 View workout
05/14/24 5,432m 23:02.1 2:07.2

Rowed on EXR: Lake Loop 2024-05-14

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05/12/24 5,836m 24:27.3 2:05.7

Rowed on EXR: Yacht Club Circuit 2024-05-12

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05/08/24 10,038m 43:47.0 2:10.8

Rowed on EXR: Full Circle 2024-05-08

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05/02/24 5,034m 21:21.6 2:07.2

Rowed on EXR: Full Circle 2024-05-02

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04/17/24 10,034m 41:20.4 2:03.5

Rowed on EXR: Lake Loop 2024-04-17

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04/15/24 5,130m 21:42.0 2:06.9

Rowed on EXR: Rowing On The Edge 2024-04-15

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04/06/24 3,432m 14:45.1 2:08.9

Rowed on EXR: Rowing On The Edge 2024-04-06

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04/03/24 5,388m 22:19.5 2:04.3

Rowed on EXR: Rowing On The Edge 2024-04-03

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03/31/24 3,522m 15:11.5 2:09.4

Rowed on EXR: Lake Loop 2024-03-31

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03/29/24 3,474m 15:02.3 2:09.8

Rowed on EXR: Lake Loop 2024-03-29

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