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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Elena Adan Ibañez

Log

Date Distance Time Pace Comments Action
06/06/23 1,682m 8:00.0 2:22.6 View workout
06/06/23 1,000m 4:14.6 2:07.3 View workout
06/06/23 1,000m 4:09.2 2:04.6 View workout
06/06/23 1,754m 8:00.0 2:16.8 View workout
06/02/23 381m 1:46.6 2:19.8 View workout
06/02/23 378m 1:44.9 2:18.7 View workout
06/02/23 1,000m 4:08.1 2:04.0 View workout
06/02/23 1,763m 8:00.0 2:16.1 View workout
05/25/23 1,732m 8:00.0 2:18.5 View workout
05/25/23 1,000m 4:17.6 2:08.8 View workout
05/25/23 1,000m 4:07.7 2:03.8 View workout
05/25/23 1,752m 8:00.0 2:16.9 View workout
05/23/23 1,296m 6:26.8 2:29.2 View workout
05/23/23 2,159m 10:00.0 2:18.9 View workout
05/18/23 1,690m 8:00.0 2:22.0 View workout
05/18/23 1,000m 4:18.7 2:09.3 View workout
05/18/23 356m 1:30.1 2:06.5 View workout
05/18/23 478m 1:56.2 2:01.5 View workout
05/18/23 2,181m 10:00.0 2:17.5 View workout
05/16/23 7,028m 34:00.0 2:25.1 View workout