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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Elena Adan Ibañez

Log

Date Distance Time Pace Comments Action
05/11/23 11,697m 58:00.0 2:28.7 View workout
05/04/23 7,368m 36:00.0 2:26.5 View workout
05/04/23 105m 0:32.6 2:35.2 View workout
05/02/23 6,629m 32:00.0 2:24.8 View workout
03/16/23 4,379m 20:00.0 2:17.0 View workout
03/09/23 1,730m 8:00.0 2:18.7 View workout
02/28/23 6,467m 30:00.0 2:19.1 View workout
02/20/23 2,028m 9:30.0 2:20.5 View workout
02/20/23 3,071m 14:00.0 2:16.7 View workout
12/30/22 3,981m 19:00.0 2:23.1 View workout
12/16/22 6,516m 30:00.0 2:18.1 View workout
12/09/22 8,807m 45:00.0 2:33.2 View workout
12/06/22 4,407m 22:54.4 2:35.9 View workout
12/06/22 4,109m 19:43.8 2:24.0 View workout
12/06/22 675m 4:00.0 2:57.7 View workout
11/24/22 11,080m 54:00.0 2:26.2 View workout
11/22/22 4,888m 24:00.0 2:27.2 View workout
11/16/22 16,787m 1:25:00.0 2:31.9 View workout
11/10/22 6,155m 30:00.0 2:26.2 View workout
11/02/22 5,393m 26:00.0 2:24.6 View workout