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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Elena Adan Ibañez

Log

Date Distance Time Pace Comments Action
06/27/24 4,000m 18:09.0 2:16.1 View workout
06/19/24 5,819m 29:00.0 2:29.5 View workout
02/21/24 644m 3:02.6 2:21.7 View workout
02/21/24 675m 3:03.6 2:16.0 View workout
02/21/24 3,190m 14:43.1 2:18.4 View workout
01/15/24 463m 3:12.2 3:27.5 View workout
01/15/24 2,973m 14:00.0 2:21.2 View workout
01/15/24 2,979m 14:00.0 2:20.9 View workout
01/13/24 5,196m 25:00.0 2:24.3 View workout
01/08/24 4,994m 24:00.0 2:24.1 View workout
11/17/23 1,938m 10:07.5 2:36.7 View workout
11/17/23 1,776m 8:00.0 2:15.1 View workout
11/17/23 1,775m 8:00.0 2:15.2

160x’???

 View workout
11/17/23 1,758m 10:04.3 2:51.8

130x’

 View workout
11/10/23 4,790m 24:00.0 2:30.3 View workout
11/10/23 3,669m 20:12.9 2:45.2 View workout
10/23/23 4,013m 20:00.0 2:29.5

1. Media FC 159x’
2. Media FC 163x’

 View workout
10/16/23 2,806m 15:00.0 2:40.3

FC media: 156x’

 View workout
10/16/23 3,111m 15:00.0 2:24.6

FC media 167x’

 View workout
10/06/23 4,193m 20:00.0 2:23.0 View workout