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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Elena Adan Ibañez

Log

Date Distance Time Pace Comments Action
10/02/23 6,951m 34:00.0 2:26.7 View workout
07/10/23 500m 1:59.0 1:59.0 View workout
07/10/23 1,000m 4:06.9 2:03.4 View workout
07/10/23 864m 4:00.0 2:18.8 View workout
06/27/23 429m 1:51.9 2:10.4 View workout
06/27/23 373m 1:33.7 2:05.6 View workout
06/27/23 1,000m 4:06.6 2:03.3 View workout
06/27/23 890m 4:00.0 2:14.8 View workout
06/20/23 1,000m 4:20.0 2:10.0 View workout
06/20/23 392m 1:36.4 2:02.9 View workout
06/20/23 1,769m 8:00.0 2:15.6 View workout
06/20/23 1,792m 8:00.0 2:13.9 View workout
06/14/23 1,297m 6:00.0 2:18.7 View workout
06/14/23 500m 1:59.9 1:59.9 View workout
06/14/23 483m 1:52.9 1:56.8 View workout
06/14/23 1,349m 6:00.0 2:13.4 View workout
06/07/23 1,706m 8:00.0 2:20.6 View workout
06/07/23 500m 2:01.8 2:01.8 View workout
06/07/23 500m 1:55.3 1:55.3 View workout
06/07/23 1,782m 8:00.0 2:14.6 View workout