Sign Up
978,927
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Angela Greynolds

Log

Date Distance Time Pace Comments Action
04/19/24 3,631m 20:00.0 2:45.2 View workout
04/12/24 3,614m 20:00.0 2:46.0 View workout
01/23/24 6,635m 35:00.0 2:38.2 View workout
01/20/24 5,314m 30:00.0 2:49.3 View workout
01/18/24 1,307m 7:00.0 2:40.6 View workout
01/18/24 677m 4:04.3 3:00.4 View workout
12/26/23 1,000m 5:50.3 2:55.1 View workout
12/26/23 2,000m 9:14.5 2:18.6

Time Trial

 View workout
12/26/23 2,000m 11:08.4 2:47.1 View workout
12/24/23 660m 4:05.0 3:05.6 View workout
12/24/23 6,578m 39:00.0 2:57.8

5 x 7mins Fitness Boosting Row - Stand-alone or W2S3 of the 2K redux plan

 View workout
12/22/23 6,557m 32:00.0 2:26.4

8 x 4 mins HARD effort - Standalone or W2S2 or the 2K Redux plan

 View workout
12/22/23 676m 4:04.2 3:00.6 View workout
12/19/23 7,345m 40:00.0 2:43.3

40 mins at 18spm Fitness Booster - StandAlone or W2S1 of the 2K Redux Plan

 View workout
12/14/23 4,696m 24:00.0 2:33.3

24 minutes at 24spm Hard effort - StandAlone or W1S6 of the 2K Redux Plan

 View workout
12/14/23 667m 4:04.1 3:02.9 View workout
12/11/23 7,532m 40:00.0 2:39.3

4 x 10min Fitness Build - Standalone or W1S5 of the 2K redux plan

 View workout
12/11/23 656m 4:04.6 3:06.4 View workout
12/07/23 3,408m 16:00.0 2:20.8

8 x 2 mins Speed builder - Standalone or use as W1S4 on the redux 2K plan

 View workout
12/07/23 1,838m 10:03.6 2:44.2 View workout