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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tenli Woodall

Log

Date Distance Time Pace Comments Action
08/15/22 3,921m 26:01.7 3:19.1 View workout
08/07/22 2,466m 15:05.1 3:03.5 View workout
08/05/22 4,216m 27:00.0 3:12.1 View workout
08/03/22 3,912m 24:00.0 3:04.0 View workout
08/01/22 3,161m 20:00.0 3:09.8 View workout
07/02/22 2,004m 11:52.5 2:57.7 View workout
06/25/22 2,507m 14:34.9 2:54.4 View workout
06/24/22 332m 3:22.9 5:05.5

Cool down

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06/24/22 2,579m 16:00.0 3:06.1

20 minute rollers

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06/24/22 816m 6:41.8 4:06.2

Warm up

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06/21/22 5,000m 36:30.0 3:39.0

while watching The Office

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06/19/22 2,000m 10:17.3 2:34.3

Time Trial

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06/19/22 3,118m 20:03.4 3:12.9

20 minute warm up

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06/17/22 1,537m 10:00.0 3:15.1

"The BEST Rowing Machine Workout for GETTING STARTED" - damper at 1, 16-30 spm

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06/17/22 1,159m 10:00.0 4:18.8

"Rowing Workouts: Intermediate Drills - FIX YO POSTURE"

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06/16/22 4,500m 28:39.6 3:11.0

while watching The Office

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06/12/22 3,834m 24:17.5 3:10.0

"20 Minute Rowing Workout for Beginners and Returning Rowers"

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06/09/22 2,655m 16:00.0 3:00.7

4 x (4' on / 4' off) with DHR fundamentals videos

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06/07/22 4,000m 23:59.7 2:59.9

with 20 spm video and music

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06/05/22 2,656m 20:00.0 3:45.9

"Indoor Rowing Workout for Beginners - 20 Minutes on the Rowing Machine"

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