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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
11/21/24 48:45 10,044m 2:25.6 View workout
11/21/24 24:23 5,019m 2:25.7 View workout
11/20/24 29:22 6,021m 2:26.3 View workout
11/20/24 v25c/1:00r...12 4,122m 1:51.9 View workout
11/20/24 9:54 2,021m 2:27.0 View workout
11/19/24 36:00 7,014m 2:33.9 View workout
11/19/24 50:45 10,018m 2:32.0 View workout
11/18/24 35:56 7,020m 2:33.5 View workout
11/18/24 v2:30/0:30r...10 6,266m 1:59.6 View workout
11/18/24 14:52 3,025m 2:27.4 View workout
11/16/24 49:50 10,018m 2:29.2 View workout
11/16/24 48:55 10,022m 2:26.4 View workout
11/15/24 30:01 6,022m 2:29.5 View workout
11/15/24 v6:00/1:00r...6 5,249m 2:00.0 View workout
11/15/24 10:04 2,022m 2:29.5 View workout
11/14/24 24:43 5,025m 2:27.6 View workout
11/14/24 25:05 5,039m 2:29.3 View workout
11/14/24 25:09 5,032m 2:29.9 View workout
11/13/24 49:39 10,020m 2:28.6 View workout
11/13/24 v1:00/1:00r...7 2,697m 1:51.2 View workout
11/13/24 14:38 3,023m 2:25.3 View workout
11/12/24 25:06 5,033m 2:29.6 View workout
11/12/24 24:46 5,020m 2:28.0 View workout
11/12/24 24:31 5,019m 2:26.5 View workout
11/11/24 40:48 8,020m 2:32.6 View workout