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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
12/01/24 15:35 3,019m 2:34.9 View workout
11/30/24 25:23 5,030m 2:31.4 View workout
11/30/24 25:16 5,020m 2:30.9 View workout
11/30/24 25:10 5,022m 2:30.3 View workout
11/29/24 50:43 10,016m 2:31.9 View workout
11/29/24 v10c/1:00r...6 2,984m 1:55.2 View workout
11/29/24 14:53 3,021m 2:27.8 View workout
11/28/24 1:15:05 15,044m 2:29.7

DF-125

 View workout
11/27/24 35:52 7,021m 2:33.2 View workout
11/27/24 v1000m/2:00r...6 6,000m 1:59.3 View workout
11/27/24 9:56 2,021m 2:27.6 View workout
11/26/24 24:48 5,021m 2:28.1 View workout
11/26/24 24:47 5,023m 2:28.0 View workout
11/26/24 25:03 5,032m 2:29.4 View workout
11/25/24 51:49 10,019m 2:35.1 View workout
11/25/24 v3:00/2:00r...4 3,067m 1:57.3 View workout
11/25/24 10:17 2,060m 2:29.7 View workout
11/24/24 24:42 5,020m 2:27.6 View workout
11/24/24 52:00 10,018m 2:35.7 View workout
11/23/24 43:27 9,021m 2:24.5 View workout
11/23/24 v2:00/1:00r...7 4,328m 1:57.8 View workout
11/23/24 9:40 2,038m 2:22.3 View workout
11/22/24 23:01 5,031m 2:17.2 View workout
11/22/24 23:07 5,019m 2:18.2 View workout
11/22/24 23:09 5,023m 2:18.3 View workout