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Sep 13 Strength and Fitness: The 401K for Your Body
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Syd Smith

Log

Date Distance Time Pace Comments Action
05/04/23 3,750m 14:49.1 1:58.5 View workout
05/04/23 2,000m 9:59.2 2:29.8 View workout
05/03/23 10,000m 48:32.3 2:25.6 View workout
05/02/23 15,000m 1:12:15.8 2:24.5 View workout
05/01/23 15,000m 1:12:53.4 2:25.7 View workout
04/30/23 8,000m 38:55.4 2:25.9 View workout
04/30/23 2,000m 10:21.9 2:35.4 View workout
04/29/23 10,020m 45:14.6 2:15.4 View workout
04/28/23 5,022m 23:13.2 2:18.7 View workout
04/28/23 5,021m 22:57.9 2:17.2 View workout
04/27/23 5,026m 21:54.1 2:10.7 View workout
04/27/23 5,024m 22:41.3 2:15.4 View workout
04/26/23 2,028m 8:51.1 2:10.9 View workout
04/26/23 10,000m 49:34.4 2:28.7

ones and twos

 View workout
04/25/23 3,000m 15:17.5 2:32.9 View workout
04/25/23 5,038m 20:00.0 1:59.0 View workout
04/25/23 2,000m 9:52.3 2:28.0 View workout
04/24/23 10,000m 50:52.9 2:32.6 View workout
04/23/23 10,000m 49:39.8 2:28.9 View workout
04/22/23 4,000m 20:55.8 2:36.9 View workout