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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Pierre A. Wylegalla

Log

Date Distance Time Pace Comments Action
10/27/24 11,000m 55:28.2 2:31.2 View workout
10/25/24 4,000m 18:59.9 2:22.4 View workout
10/23/24 4,000m 18:41.1 2:20.1 View workout
10/15/24 7,000m 36:38.9 2:37.0 View workout
10/14/24 6,000m 28:29.9 2:22.4 View workout
10/13/24 10,000m 49:15.2 2:27.7 View workout
10/12/24 6,000m 42:55.5 3:34.6 View workout
10/11/24 4,000m 23:19.2 2:54.9 View workout
10/11/24 6,000m 29:31.3 2:27.6 View workout
10/09/24 6,000m 34:20.8 2:51.7 View workout
10/07/24 6,000m 33:40.5 2:48.3 View workout
10/06/24 5,000m 25:03.0 2:30.3 View workout
10/06/24 5,000m 25:36.4 2:33.6 View workout
10/05/24 5,000m 25:10.4 2:31.0 View workout
10/05/24 5,000m 26:25.4 2:38.5 View workout
10/04/24 2,525m 14:40.6 2:54.3 View workout
10/04/24 1,475m 11:02.3 3:44.5 View workout
10/03/24 5,000m 25:20.9 2:32.0 View workout
09/28/24 5,000m 25:31.8 2:33.1 View workout
09/24/24 5,000m 25:43.2 2:34.3 View workout