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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Christoph Obel

Log

Date Distance Time Pace Comments Action
01/09/25 8,884m 40:00.0 2:15.0

Rowed on EXR: H2 - 6x12sec Sprint - Endurance Dash

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01/08/25 7,712m 35:36.4 2:18.5

Rowed on EXR: H2 - 10min Technik - Regeneration Training 3

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01/07/25 12,242m 54:58.1 2:14.7

Rowed on EXR: H3 - 4xSpeedbumps / 10min Technik - Aerobic Capacity 5

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01/05/25 7,168m 31:42.4 2:12.7

Rowed on EXR: Sunset Row with RowAlong

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01/04/25 7,660m 35:00.0 2:17.0

Rowed on EXR: H2 - 5min Technik - Endurance Rally 1

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01/03/25 8,824m 39:46.7 2:15.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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01/02/25 5,073m 25:02.8 2:28.1

Rowed on EXR: EXR - HF2 + Technik

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01/02/25 3,559m 14:50.2 2:05.0

Rowed on EXR: Ramp Test

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01/01/25 8,025m 36:56.4 2:18.0 View workout
12/31/24 4,874m 18:15.0 1:52.3 View workout
12/30/24 8,029m 36:19.2 2:15.7 View workout
12/27/24 8,271m 36:20.8 2:11.8 View workout
12/25/24 8,541m 39:00.0 2:16.9 View workout
12/24/24 4,308m 17:33.2 2:02.2 View workout
12/23/24 8,031m 36:21.8 2:15.8 View workout
12/21/24 7,343m 30:00.0 2:02.5 View workout
12/20/24 7,473m 36:20.8 2:25.9 View workout
12/18/24 4,894m 19:26.2 1:59.1 View workout
12/17/24 7,758m 36:25.5 2:20.8 View workout
12/15/24 4,550m 20:06.5 2:12.5 View workout