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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
12/19/22 10,500m 52:54.7 2:31.1 View workout
12/18/22 10,000m 49:51.4 2:29.5 View workout
12/11/22 10,000m 51:11.3 2:33.5 View workout
12/09/22 3,000m 14:28.5 2:24.7 View workout
12/08/22 11,000m 55:28.9 2:31.3 View workout
12/02/22 10,500m 51:57.2 2:28.4 View workout
11/28/22 10,500m 50:28.5 2:24.2 View workout
11/26/22 10,000m 49:37.7 2:28.8 View workout
11/18/22 11,500m 57:06.5 2:28.9 View workout
11/17/22 10,000m 49:38.9 2:28.9 View workout
11/15/22 10,500m 50:31.0 2:24.3 View workout
11/14/22 8,500m 40:16.1 2:22.1 View workout
11/12/22 11,000m 52:55.8 2:24.3 View workout
11/11/22 10,000m 48:10.5 2:24.5 View workout
11/09/22 8,000m 38:16.1 2:23.5 View workout
11/07/22 11,000m 53:44.9 2:26.5 View workout
11/06/22 10,500m 51:27.8 2:27.0 View workout
11/04/22 10,000m 44:30.8 2:13.5 View workout
11/03/22 8,000m 38:38.6 2:24.9 View workout
11/01/22 10,500m 50:57.8 2:25.6 View workout