Stefan Plotzki
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
10,500m |
52:54.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
10,000m |
49:51.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,000m |
51:11.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,000m |
14:28.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/08/22 |
11,000m |
55:28.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,500m |
51:57.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,500m |
50:28.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,000m |
49:37.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/18/22 |
11,500m |
57:06.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
10,000m |
49:38.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
10,500m |
50:31.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/14/22 |
8,500m |
40:16.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/12/22 |
11,000m |
52:55.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/11/22 |
10,000m |
48:10.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/09/22 |
8,000m |
38:16.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
11,000m |
53:44.9 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/06/22 |
10,500m |
51:27.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/04/22 |
10,000m |
44:30.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/03/22 |
8,000m |
38:38.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
10,500m |
50:57.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|