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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
05/12/23 3,000m 14:17.2 2:22.8 View workout
05/12/23 2,615m 12:30.0 2:23.4 View workout
05/12/23 2,122m 10:00.0 2:21.3 View workout
05/11/23 3,121m 15:00.0 2:24.1 View workout
05/11/23 2,123m 10:00.0 2:21.3 View workout
05/08/23 3,794m 19:00.0 2:30.2 View workout
05/08/23 3,294m 16:00.0 2:25.7 View workout
05/07/23 3,305m 16:00.0 2:25.2 View workout
05/07/23 2,122m 10:00.0 2:21.3 View workout
05/04/23 3,180m 16:00.0 2:30.9 View workout
05/04/23 2,090m 10:00.0 2:23.5 View workout
05/02/23 3,005m 15:00.0 2:29.7 View workout
05/02/23 2,082m 10:00.0 2:24.0 View workout
04/30/23 3,239m 16:00.0 2:28.1 View workout
04/30/23 2,103m 10:00.0 2:22.6 View workout
04/28/23 3,230m 16:00.0 2:28.6 View workout
04/28/23 2,318m 11:00.0 2:22.3 View workout
04/26/23 3,200m 16:00.0 2:30.0 View workout
04/26/23 2,071m 10:00.0 2:24.8 View workout
04/24/23 3,069m 15:00.0 2:26.6 View workout