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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
06/17/23 2,030m 10:00.0 2:27.7 View workout
06/14/23 3,033m 15:00.0 2:28.3 View workout
06/14/23 2,019m 10:00.0 2:28.5 View workout
06/12/23 3,518m 17:00.0 2:24.9 View workout
06/12/23 2,102m 10:00.0 2:22.7 View workout
06/10/23 3,041m 15:00.0 2:27.9 View workout
06/10/23 4,042m 20:00.0 2:28.4 View workout
06/10/23 2,033m 10:00.0 2:27.5 View workout
06/08/23 3,317m 16:00.0 2:24.7 View workout
06/08/23 2,137m 10:00.0 2:20.3 View workout
06/06/23 3,068m 15:00.0 2:26.6 View workout
06/06/23 2,092m 10:00.0 2:23.4 View workout
06/01/23 3,388m 17:00.0 2:30.5 View workout
06/01/23 2,119m 10:00.0 2:21.5 View workout
05/30/23 3,354m 16:00.0 2:23.1 View workout
05/30/23 2,093m 10:00.0 2:23.3 View workout
05/28/23 2,034m 10:00.0 2:27.4 View workout
05/28/23 4,204m 20:00.0 2:22.7 View workout
05/27/23 3,177m 15:00.0 2:21.6 View workout
05/27/23 2,147m 10:00.0 2:19.7 View workout