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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
12/09/23 2,321m 11:00.0 2:22.1 View workout
12/05/23 3,050m 14:42.9 2:24.7 View workout
12/05/23 3,173m 15:00.0 2:21.8 View workout
12/05/23 2,183m 10:00.0 2:17.4 View workout
12/01/23 3,124m 15:00.0 2:24.0 View workout
12/01/23 3,147m 15:00.0 2:22.9 View workout
12/01/23 3,243m 15:00.0 2:18.7 View workout
11/10/23 3,282m 15:00.0 2:17.1 View workout
11/10/23 3,222m 15:00.0 2:19.6 View workout
11/10/23 2,151m 10:00.0 2:19.4 View workout
11/08/23 3,116m 15:00.0 2:24.4 View workout
11/08/23 3,171m 15:00.0 2:21.9 View workout
11/08/23 2,175m 10:00.0 2:17.9 View workout
11/04/23 3,145m 15:00.0 2:23.0 View workout
11/04/23 3,236m 15:00.0 2:19.0 View workout
11/04/23 2,163m 10:00.0 2:18.6 View workout
11/01/23 3,010m 15:00.0 2:29.5 View workout
11/01/23 3,100m 15:00.0 2:25.1 View workout
11/01/23 2,101m 10:00.0 2:22.7 View workout
10/30/23 175m 10:00.0 28:34.2 View workout