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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
09/05/23 3,179m 15:00.0 2:21.5 View workout
09/03/23 2,065m 10:00.0 2:25.2 View workout
09/03/23 4,122m 20:00.0 2:25.5 View workout
09/03/23 3,071m 15:00.0 2:26.5 View workout
09/01/23 2,011m 10:00.0 2:29.1 View workout
09/01/23 4,129m 20:00.0 2:25.3 View workout
09/01/23 3,136m 15:00.0 2:23.4 View workout
08/28/23 2,415m 12:00.0 2:29.0 View workout
08/28/23 3,113m 15:00.0 2:24.5 View workout
08/28/23 3,151m 15:00.0 2:22.8 View workout
08/25/23 3,101m 15:00.0 2:25.1 View workout
08/25/23 3,223m 15:00.0 2:19.6 View workout
08/24/23 2,440m 12:00.0 2:27.5 View workout
08/24/23 3,103m 15:00.0 2:25.0 View workout
08/24/23 3,078m 15:00.0 2:26.1 View workout
08/23/23 2,024m 10:00.0 2:28.2 View workout
08/23/23 3,127m 15:00.0 2:23.9 View workout
08/23/23 3,147m 15:00.0 2:22.9 View workout
08/20/23 3,131m 15:00.0 2:23.7 View workout
08/20/23 3,244m 15:00.0 2:18.7 View workout