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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
10/27/23 3,031m 15:00.0 2:28.4 View workout
10/27/23 3,120m 15:00.0 2:24.2 View workout
10/27/23 2,105m 10:00.0 2:22.5 View workout
10/26/23 2,485m 15:00.0 3:01.0 View workout
10/26/23 3,102m 15:00.0 2:25.0 View workout
10/26/23 2,109m 10:00.0 2:22.2 View workout
10/20/23 8,000m 39:56.1 2:29.7 View workout
10/20/23 2,100m 9:59.4 2:22.7 View workout
10/19/23 2,341m 12:00.0 2:33.7 View workout
10/19/23 2,705m 13:00.0 2:24.1 View workout
10/19/23 2,125m 10:00.0 2:21.1 View workout
10/14/23 3,038m 15:00.0 2:28.1 View workout
10/14/23 3,071m 15:00.0 2:26.5 View workout
10/14/23 2,138m 10:00.0 2:20.3 View workout
10/12/23 2,470m 12:00.0 2:25.7 View workout
10/12/23 2,309m 12:00.0 2:35.9 View workout
10/12/23 2,096m 10:00.0 2:23.1 View workout
10/09/23 3,003m 15:00.0 2:29.8 View workout
10/09/23 3,033m 15:00.0 2:28.3 View workout
10/09/23 2,119m 10:00.0 2:21.5 View workout