Stefan Plotzki
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/23 |
9,000m |
42:20.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/13/23 |
4,115m |
20:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/13/23 |
3,211m |
15:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/12/23 |
8,500m |
42:21.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
8,000m |
38:56.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,606m |
32:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/07/23 |
6,000m |
29:12.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/06/23 |
11,000m |
54:57.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
49:41.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/03/23 |
10,000m |
49:43.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/02/23 |
10,500m |
52:18.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
10,000m |
50:41.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/30/22 |
10,000m |
49:22.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/26/22 |
9,000m |
43:46.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/25/22 |
4,006m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
1,021m |
5:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,447m |
12:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,000m |
17:58.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/22/22 |
11,000m |
55:30.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
50:13.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|