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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
02/04/23 2,270m 10:00.0 2:12.1 View workout
02/04/23 4,313m 20:00.0 2:19.1 View workout
01/27/23 3,905m 19:00.0 2:25.9 View workout
01/27/23 1,243m 6:00.0 2:24.8 View workout
01/27/23 3,113m 15:00.0 2:24.5 View workout
01/26/23 4,141m 20:00.0 2:24.8 View workout
01/26/23 4,452m 21:00.0 2:21.5 View workout
01/24/23 9,000m 43:33.7 2:25.2 View workout
01/23/23 4,403m 21:00.0 2:23.0 View workout
01/23/23 5,061m 24:00.0 2:22.2 View workout
01/22/23 5,040m 24:00.0 2:22.8 View workout
01/22/23 4,828m 23:00.0 2:22.9 View workout
01/21/23 4,023m 20:00.0 2:29.1 View workout
01/21/23 4,580m 22:30.0 2:27.3 View workout
01/20/23 4,110m 20:00.0 2:25.9 View workout
01/20/23 3,112m 15:00.0 2:24.6 View workout
01/20/23 3,223m 15:00.0 2:19.6 View workout
01/18/23 8,473m 42:00.0 2:28.7 View workout
01/17/23 6,252m 30:00.0 2:23.9 View workout
01/15/23 9,000m 43:40.1 2:25.5 View workout