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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
07/30/23 3,223m 15:00.0 2:19.6 View workout
07/29/23 3,210m 16:00.0 2:29.5 View workout
07/29/23 3,619m 17:00.0 2:20.9 View workout
07/20/23 3,135m 15:00.0 2:23.5 View workout
07/20/23 3,246m 15:00.0 2:18.6 View workout
07/18/23 2,032m 10:00.0 2:27.6 View workout
07/18/23 2,763m 15:00.0 2:42.8 View workout
07/18/23 3,138m 15:00.0 2:23.4 View workout
07/16/23 3,028m 15:00.0 2:28.6 View workout
07/16/23 3,119m 15:00.0 2:24.2 View workout
07/15/23 3,844m 19:00.0 2:28.2 View workout
07/15/23 3,382m 16:00.0 2:21.9 View workout
07/13/23 2,037m 10:00.0 2:27.2 View workout
07/13/23 2,577m 12:30.0 2:25.5 View workout
07/13/23 3,119m 15:00.0 2:24.2 View workout
07/11/23 2,937m 15:00.0 2:33.2 View workout
07/11/23 3,112m 15:00.0 2:24.6 View workout
07/11/23 3,125m 15:00.0 2:24.0 View workout
07/09/23 899m 5:00.0 2:46.8 View workout
07/09/23 2,013m 10:00.0 2:29.0 View workout