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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Plotzki

Log

Date Distance Time Pace Comments Action
08/17/23 1,337m 7:00.0 2:37.0 View workout
08/17/23 2,047m 10:00.0 2:26.5 View workout
08/16/23 1,540m 8:00.0 2:35.8 View workout
08/16/23 3,130m 15:00.0 2:23.7 View workout
08/16/23 3,111m 15:00.0 2:24.6 View workout
08/14/23 1,315m 7:00.0 2:39.6 View workout
08/14/23 2,012m 10:00.0 2:29.1 View workout
08/13/23 3,513m 17:00.0 2:25.1 View workout
08/13/23 3,418m 16:00.0 2:20.4 View workout
08/11/23 1,321m 7:00.0 2:38.9 View workout
08/11/23 2,054m 10:00.0 2:26.0 View workout
08/10/23 4,135m 20:24.7 2:28.0 View workout
08/10/23 3,129m 15:00.0 2:23.8 View workout
08/08/23 3,086m 15:00.0 2:25.8 View workout
08/08/23 3,129m 15:00.0 2:23.8 View workout
08/07/23 1,132m 6:00.0 2:39.0 View workout
08/07/23 2,027m 10:00.0 2:28.0 View workout
08/05/23 3,118m 15:00.0 2:24.3 View workout
08/05/23 3,218m 15:00.0 2:19.8 View workout
07/30/23 3,177m 15:00.0 2:21.6 View workout