Dave Teutenberg

Log

Date Workout Score Ave Comments Action
01/05/25 10:00 5,169m 1:56.0

10 minute warmup
app.erg.zone

View workout
01/01/25 v24:00/2:00r...4 14,311m 2:05.7

60 minute steady state
app.erg.zone

View workout
12/27/24 5x1000m/1:00r 19:22.3 1:56.2

1K intervals w pushups
app.erg.zone

View workout
12/26/24 10000m 42:08.2 2:06.4

10K UT2 (no break)
app.erg.zone

View workout
12/02/24 4x5000m/2:00r 39:14.5 1:57.7

5KM intervals
app.erg.zone

View workout
12/01/24 4x250c/2:00r 57:32.2 1:57.8

1,000 cals bike
app.erg.zone

View workout
11/24/24 1:15:00 36,019m 2:04.9

75 minute UT2
app.erg.zone

View workout
11/23/24 15000m 28:49.6 1:55.3

15K UT2
app.erg.zone

View workout
11/20/24 15000m 31:14.4 2:04.9

15K UT2
app.erg.zone

View workout
11/16/24 3x10000m/3:00r 58:58.1 1:57.9

10K intervals
app.erg.zone

View workout
10/22/24 v20:00/2:00r...4 12,000m 2:05.0

50 min UT2
app.erg.zone

View workout
10/20/24 2x10:00/2:00r 5,001m 1:59.9

10 minute intervals
app.erg.zone

View workout
10/17/24 4x3000m/2:00r 50:54.0 2:07.2

UT2 - 12K
app.erg.zone

View workout
10/15/24 v16:00/2:00r...4 9,862m 2:01.6

40 minute UT2
app.erg.zone

View workout
10/15/24 10:00 2,422m 2:03.8

10 minute intervals
app.erg.zone

View workout
10/14/24 5x10:00/2:00r 11,549m 2:09.8

10 minute intervals
app.erg.zone

View workout
10/12/24 10000m 44:01.3 2:12.0

10K UT2 (no break)
app.erg.zone

View workout
10/11/24 5000m 17:44.0 1:46.4

5KM
app.erg.zone

View workout
10/11/24 3:18 782m 2:07.1

Warmup
app.erg.zone

View workout
10/09/24 10000m 42:11.8 2:06.5

10K UT2 (no break)
app.erg.zone

View workout
10/08/24 10000m 41:25.3 2:04.2

10K UT2 (no break)
app.erg.zone

View workout
10/07/24 2500m 9:47.4 1:57.4

Warmup
app.erg.zone

View workout
10/06/24 v10:00/0:31r...5 11,536m 2:10.0

UT2 (50 mins)
app.erg.zone

View workout
10/04/24 v500m/r...12 6,000m 1:47.5

3 x 2K (split into 500M)
app.erg.zone

View workout
10/04/24 479m 1:58.1 2:03.2

Warmup
app.erg.zone

View workout