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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Teutenberg

Log

Date Distance Time Pace Comments Action
07/07/24 60,000m 2:00:01.7 2:00.0

10K intervals
app.erg.zone

 View workout
07/06/24 40,000m 1:23:20.7 2:05.0

10K intervals
app.erg.zone

 View workout
07/05/24 28,557m 54:46.2 1:55.0

100 calorie intervals
app.erg.zone

 View workout
07/05/24 2,524m 5:00.0 1:58.8

Warmup / cool down
app.erg.zone

 View workout
07/01/24 40,000m 1:20:00.9 2:00.0

10K intervals
app.erg.zone

 View workout
06/30/24 30,000m 1:00:00.9 2:00.0

6KM intervals
app.erg.zone

 View workout
06/19/24 15,000m 28:24.4 1:53.6

15K
app.erg.zone

 View workout
06/18/24 15,000m 28:56.1 1:55.7

15K
app.erg.zone

 View workout
06/17/24 15,000m 29:40.6 1:58.7

15K
app.erg.zone

 View workout
05/26/24 9,599m 40:00.0 2:05.0

10 minute intervals
app.erg.zone

 View workout
05/26/24 2,000m 7:09.1 1:47.2

2KM intervals
app.erg.zone

 View workout
05/16/24 14,960m 29:49.0 1:59.5

500 cals bike
app.erg.zone

 View workout
05/15/24 10,000m 41:05.3 2:03.2

10K UT2 (no break)
app.erg.zone

 View workout
05/14/24 16,000m 32:00.0 2:00.0 View workout
05/13/24 14,557m 28:27.6 1:57.3

500 cals bike
app.erg.zone

 View workout
05/12/24 7,486m 30:29.5 2:02.1

Row for cals
app.erg.zone

 View workout
05/06/24 10,000m 39:59.7 1:59.9

10K UT2 (no break)
app.erg.zone

 View workout
04/03/24 30,560m 1:00:00.0 1:57.8

60 minute UT2
app.erg.zone

 View workout
03/23/24 100,000m 3:19:04.4 1:59.4

100KM
app.erg.zone

 View workout
03/20/24 30,000m 59:42.9 1:59.4

10K intervals
app.erg.zone

 View workout