Dave Teutenberg

Log

Date Workout Score Ave Comments Action
10/22/24 v20:00/2:00r...4 12,000m 2:05.0

50 min UT2
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10/20/24 2x10:00/2:00r 5,001m 1:59.9

10 minute intervals
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10/17/24 4x3000m/2:00r 50:54.0 2:07.2

UT2 - 12K
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10/15/24 v16:00/2:00r...4 9,862m 2:01.6

40 minute UT2
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10/15/24 10:00 2,422m 2:03.8

10 minute intervals
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10/14/24 5x10:00/2:00r 11,549m 2:09.8

10 minute intervals
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10/12/24 10000m 44:01.3 2:12.0

10K UT2 (no break)
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10/11/24 5000m 17:44.0 1:46.4

5KM
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10/11/24 3:18 782m 2:07.1

Warmup
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10/09/24 10000m 42:11.8 2:06.5

10K UT2 (no break)
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10/08/24 10000m 41:25.3 2:04.2

10K UT2 (no break)
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10/07/24 2500m 9:47.4 1:57.4

Warmup
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10/06/24 v10:00/0:31r...5 11,536m 2:10.0

UT2 (50 mins)
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10/04/24 v500m/r...12 6,000m 1:47.5

3 x 2K (split into 500M)
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10/04/24 479m 1:58.1 2:03.2

Warmup
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10/03/24 v10:00/2:00r...4 9,602m 2:04.9

10 minute intervals
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10/01/24 5000m 21:25.8 2:08.5

5KM
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10/01/24 10:02 2,333m 2:09.1

UT2 (30 mins)
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09/28/24 10000m 43:17.8 2:09.8

10K UT2 (no break)
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09/27/24 2000m 6:41.5 1:40.3

2K
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09/27/24 1329m 5:31.1 2:04.5

Warmup
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09/25/24 10000m 43:02.2 2:09.1

10K UT2 (no break)
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09/24/24 v10:00/r...4 7,251m 2:04.1

UT2/UT1 (10/5 split)
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09/22/24 2:10:00.0 58,000m 2:14.4 View workout
09/21/24 v15:00/1:32r...3 10,389m 2:09.9

UT2 (15 minute intervals)
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