Dave Teutenberg

Log

Date Distance Time Pace Comments Action
10/16/23 15,115m 30:00.0 1:59.0

30 minute UT2
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10/15/23 10,000m 19:58.8 1:59.8

10K UT3
app.erg.zone

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10/15/23 10,000m 41:17.1 2:03.8

10K UT2 (no break)
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10/14/23 2,512m 5:00.0 1:59.4

Cool down
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10/14/23 7,671m 15:00.0 1:57.3

Warmup / cool down
app.erg.zone

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10/14/23 7,552m 15:00.0 1:59.1

Warmup / cool down
app.erg.zone

View workout
10/14/23 2,510m 5:00.0 1:59.5

Cool down
app.erg.zone

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10/14/23 10,000m 19:52.6 1:59.2

10K UT3
app.erg.zone

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10/14/23 6,000m 23:11.4 1:55.9

Daily workout
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10/13/23 2,517m 5:00.0 1:59.1

Cool down
app.erg.zone

View workout
10/13/23 20,000m 38:28.8 1:55.4

5KM intervals
app.erg.zone

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10/13/23 2,380m 5:00.0 2:06.0

Cool down
app.erg.zone

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10/13/23 15,526m 30:00.0 1:55.9

30 minute UT2
app.erg.zone

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10/11/23 10,000m 18:57.6 1:53.7

10K UT3
app.erg.zone

View workout
10/10/23 20,000m 39:08.4 1:57.4

5KM intervals
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View workout
10/09/23 25,000m 48:58.3 1:57.5

5KM intervals
app.erg.zone

View workout
10/08/23 20,000m 38:34.8 1:55.7

5KM intervals
app.erg.zone

View workout
10/08/23 10,000m 19:54.2 1:59.4

10K UT3
app.erg.zone

View workout
10/08/23 10,000m 19:59.1 1:59.9

10K UT3
app.erg.zone

View workout
10/07/23 7,815m 15:00.0 1:55.1

Warmup / cool down
app.erg.zone

View workout