Dave Teutenberg

Log

Date Distance Time Pace Comments Action
11/17/23 5,395m 10:00.0 1:51.2

10 minute warmup
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11/16/23 5,408m 10:00.0 1:50.9

10 minute warmup
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11/16/23 5,261m 10:00.0 1:54.0

10 minute warmup
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11/14/23 16,192m 30:00.0 1:51.1 View workout
11/12/23 16,100m 30:40.0 1:54.2 View workout
11/11/23 5,000m 10:00.0 2:00.0 View workout
11/10/23 8,205m 15:00.0 1:49.6

Warmup / cool down
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11/10/23 8,018m 15:00.0 1:52.2

Warmup / cool down
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11/08/23 2,548m 5:00.0 1:57.7

Cool down
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11/08/23 16,308m 30:00.0 1:50.3

30 minute UT2
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11/06/23 20,000m 38:07.1 1:54.3

5KM intervals
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11/05/23 10,000m 18:35.0 1:51.5

10K UT3
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11/04/23 10,000m 18:19.4 1:49.9

10K UT3
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11/02/23 20,000m 37:27.3 1:52.3

5KM intervals
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11/01/23 15,746m 30:00.0 1:54.3

30 minute UT2
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10/31/23 5,352m 10:00.0 1:52.1

10 minute warmup
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10/31/23 5,527m 10:00.0 1:48.5

10 minute warmup
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10/30/23 2,720m 5:00.0 1:50.2

Cool down
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10/30/23 2,580m 5:00.0 1:56.2

Cool down
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10/29/23 20,000m 37:47.1 1:53.3

5KM intervals
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