Dave Teutenberg

Log

Date Workout Score Ave Comments Action
10/12/25 553m 1:02.3 1:52.6

Random intervals
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10/12/25 2x10000m/1:00r 21:13.5 2:07.3

10K intervals
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10/12/25 441m 1:57.0 2:12.6

Warmup
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10/12/25 v24:00/2:00r...4 14,046m 2:08.1

60 minute steady state
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10/11/25 19:59.9 5,000m 1:59.9 View workout
10/10/25 5000m 21:24.1 2:08.4

5KM
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10/09/25 10000m 19:14.4 1:55.4

10K intervals
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10/08/25 5000m 19:52.8 1:59.2

5KM
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10/07/25 10000m 39:58.4 1:59.9

10K UT2 (no break)
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10/06/25 5000m 21:15.7 2:07.5

5KM
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10/05/25 v1000m/1:04r...5 5,000m 2:06.1

1K and pushups
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10/05/25 v24:00/2:00r...4 13,730m 2:11.0

60 minute steady state
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10/04/25 5000m 19:44.7 1:58.4

5KM
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10/03/25 v1000m/2:00r...5 5,000m 2:04.7

1K and pushups
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10/03/25 2500m 9:25.7 1:53.1

2,500M
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09/29/25 5000m 21:02.4 2:06.2

5KM
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09/28/25 v24:00/2:00r...4 28,078m 2:08.2

24/18/12/6
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09/28/25 1:34 394m 3:59.3

24/18/12/6
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09/28/25 5000m 20:56.8 2:05.6

5KM
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09/27/25 5000m 21:22.6 2:08.2

5KM
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09/26/25 5000m 20:46.3 2:04.6

5KM
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09/25/25 20:35.0 5,000m 2:03.5 View workout
09/21/25 1:00:00 13,852m 2:09.9

UT2 (60 mins)
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09/12/25 1:00:00 28,801m 2:04.9

60 minute UT2
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09/07/25 1:00:00 30,215m 1:59.1

60 minute UT2
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