Dave Teutenberg

Log

Date Distance Time Pace Comments Action
02/12/24 7,200m 30:00.0 2:05.0

10 minute intervals
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02/11/24 14,997m 1:00:00.0 2:00.0

10 minute intervals
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02/10/24 9,599m 40:00.0 2:05.0

10 minute intervals
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02/07/24 10,000m 38:56.5 1:56.8

10K UT2 (no break)
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02/06/24 2,513m 10:00.0 1:59.3

Warmup / cool down
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02/05/24 7,279m 30:00.0 2:03.6

10 minute intervals
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02/03/24 9,000m 36:00.4 2:00.0

1,500M intervals
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02/01/24 10,000m 41:30.5 2:04.5

10K UT2 (no break)
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01/30/24 5,000m 18:48.1 1:52.8

5KM
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01/26/24 2,000m 6:57.3 1:44.3

2K
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01/24/24 1,000m 2:58.6 1:29.3

250M intervals
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01/24/24 111m 0:28.1 2:06.5

Warmup / cool down
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01/21/24 10,000m 38:37.4 1:55.8

4 x 2,500
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01/20/24 20,000m 38:43.9 1:56.1

5KM intervals
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01/13/24 1,111m 1:40.0 1:30.0

Bike intervals (20/40)
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01/13/24 5,022m 10:00.0 1:59.4

10 minute warmup
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01/09/24 2,810m 5:00.0 1:46.7

Cool down
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11/20/23 5,407m 10:00.0 1:50.9

10 minute warmup
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11/19/23 31,068m 1:00:00.0 1:55.8

60 minute UT2
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11/17/23 5,431m 10:00.0 1:50.4

10 minute warmup
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