Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/25	v10:00/0:33r...2	9,617m	2:04.7	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/17/25	3x333m/2:00r	3:02.1	1:31.1	RowErg	Week 3 - High Intensity - Iron Performance RowVember Challenge app.erg.zone/w…	View workout
11/17/25	v10:00/0:30r...2	9,599m	2:05.0	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/15/25	10x0:30/0:30r	1,601m	1:33.6	RowErg	Optional // High Intensity #2 - Iron Performance RowVember Challenge app.erg.…	View workout
11/15/25	v10:00/0:07r...2	9,597m	2:05.0	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/15/25	5x10:00/1:00r	12,000m	2:05.0	RowErg	Week 3 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/o…	View workout
11/14/25	14:50.6	7,023m	2:06.8	BikeErg		View workout
11/13/25	3x15:00/1:00r	10,799m	2:05.0	RowErg	Week 2 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/o…	View workout
11/11/25	5x4:00/1:00r	5,386m	1:51.3	RowErg	Week 2 - Power Build - Iron Performance RowVember Challenge app.erg.zone/w/ly…	View workout
11/11/25	1x0:49/r	214m	1:55.4	RowErg	Week 2 - Power Build - Iron Performance RowVember Challenge app.erg.zone/w/ly…	View workout
11/11/25	1:15	287m	2:11.5	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/10/25	1:30	216m	3:29.9	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/10/25	3x1000m/3:00r	10:28.5	1:44.7	RowErg	Week 2 - High Intensity - Iron Performance RowVember Challenge app.erg.zone/w…	View workout
11/10/25	3:11	747m	2:07.9	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/08/25	4x10:00/1:00r	9,604m	2:04.9	RowErg	Week 1 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/Y…	View workout
11/08/25	3x15:00/1:00r	22,498m	2:00.0	BikeErg	Week 2 - Steady State (bike option) - Iron Performance RowVember Challenge ap…	View workout
11/06/25	8x250m/1:00r	6:18.6	1:34.6	RowErg	Optional // High Intensity #1 - Iron Performance RowVember Challenge app.erg.…	View workout
11/06/25	2:52	678m	2:07.2	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/04/25	4x10:00/1:00r	20,055m	1:59.6	BikeErg	Week 1 - Steady State (Bike option) - Iron Performance RowVember Challenge ap…	View workout
11/03/25	v1500m/3:00r...3	3,000m	1:46.2	RowErg	Week 1 - High Intensity - Iron Performance RowVember Challenge app.erg.zone/w…	View workout
11/03/25	3:30	816m	2:09.1	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/01/25	10x3:00/0:30r	7,743m	1:56.2	RowErg	Week 1 - Power Build - Iron Performance RowVember Challenge app.erg.zone/w/wF…	View workout
11/01/25	5000m	19:57.0	1:59.7	RowErg	5KM app.erg.zone	View workout
10/28/25	500m	1:30.3	1:30.3	RowErg	500M app.erg.zone	View workout
10/26/25	3x10000m/1:00r	1:00:00.4	2:00.0	BikeErg	10K intervals app.erg.zone	View workout

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