Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/24	11,779m	50:00.0	2:07.3	RowErg	Hwt	50 min UT2 app.erg.zone	View workout
09/06/24	4,000m	14:54.2	1:51.7	RowErg	Hwt	3 x 2K app.erg.zone	View workout
09/06/24	637m	2:29.9	1:57.6	RowErg	Hwt	Warmup app.erg.zone	View workout
09/04/24	11,759m	50:00.0	2:07.5	RowErg	Hwt	50 min UT2 app.erg.zone	View workout
09/03/24	10,718m	45:00.0	2:05.9	RowErg	Hwt	UT2/UT1 (3x12/3) app.erg.zone	View workout
09/02/24	13,844m	1:00:00.0	2:10.0	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
09/01/24	11,808m	50:00.0	2:07.0	RowErg	Hwt	50 min UT2 app.erg.zone	View workout
08/27/24	10,000m	42:28.4	2:07.4	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
08/25/24	13,840m	1:00:00.0	2:10.0	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
08/24/24	10,012m	40:05.0	2:00.1	RowErg	Hwt	15K app.erg.zone	View workout
08/23/24	9,597m	40:00.0	2:05.0	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
08/22/24	12,000m	51:20.6	2:08.3	RowErg	Hwt	4K intervals app.erg.zone	View workout
08/20/24	6,000m	24:35.8	2:02.9	RowErg	Hwt	6 x 1K (ladder) app.erg.zone	View workout
08/20/24	4,020m	16:28.1	2:02.8	RowErg	Hwt	10 x 1K (ladder) app.erg.zone	View workout
08/17/24	4,000m	13:51.9	1:43.9	RowErg	Hwt	500M intervals app.erg.zone	View workout
08/14/24	1,157m	4:11.2	1:48.5	RowErg	Hwt	Random meters app.erg.zone	View workout
08/14/24	2,524m	10:00.0	1:58.8	RowErg	Hwt	Warmup / cool down app.erg.zone	View workout
08/14/24	500m	2:02.2	2:02.2	RowErg	Hwt	4 x 2,500 app.erg.zone	View workout
08/13/24	12,000m	52:00.7	2:10.0	RowErg	Hwt	4K intervals app.erg.zone	View workout
08/12/24	12,000m	50:00.3	2:05.0	RowErg	Hwt	6K x 2 app.erg.zone	View workout

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