Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/25	1:15	287m	2:11.5	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/10/25	1:30	216m	3:29.9	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/10/25	3x1000m/3:00r	10:28.5	1:44.7	RowErg	Week 2 - High Intensity - Iron Performance RowVember Challenge app.erg.zone/w…	View workout
11/10/25	3:11	747m	2:07.9	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/08/25	4x10:00/1:00r	9,604m	2:04.9	RowErg	Week 1 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/Y…	View workout
11/08/25	3x15:00/1:00r	22,498m	2:00.0	BikeErg	Week 2 - Steady State (bike option) - Iron Performance RowVember Challenge ap…	View workout
11/06/25	8x250m/1:00r	6:18.6	1:34.6	RowErg	Optional // High Intensity #1 - Iron Performance RowVember Challenge app.erg.…	View workout
11/06/25	2:52	678m	2:07.2	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/04/25	4x10:00/1:00r	20,055m	1:59.6	BikeErg	Week 1 - Steady State (Bike option) - Iron Performance RowVember Challenge ap…	View workout
11/03/25	v1500m/3:00r...3	3,000m	1:46.2	RowErg	Week 1 - High Intensity - Iron Performance RowVember Challenge app.erg.zone/w…	View workout
11/03/25	3:30	816m	2:09.1	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/01/25	10x3:00/0:30r	7,743m	1:56.2	RowErg	Week 1 - Power Build - Iron Performance RowVember Challenge app.erg.zone/w/wF…	View workout
11/01/25	5000m	19:57.0	1:59.7	RowErg	5KM app.erg.zone	View workout
10/28/25	500m	1:30.3	1:30.3	RowErg	500M app.erg.zone	View workout
10/26/25	3x10000m/1:00r	1:00:00.4	2:00.0	BikeErg	10K intervals app.erg.zone	View workout
10/12/25	553m	1:02.3	1:52.6	BikeErg	Random intervals app.erg.zone	View workout
10/12/25	2x10000m/1:00r	21:13.5	2:07.3	BikeErg	10K intervals app.erg.zone	View workout
10/12/25	441m	1:57.0	2:12.6	RowErg	Warmup app.erg.zone	View workout
10/12/25	v24:00/2:00r...4	14,046m	2:08.1	RowErg	60 minute steady state app.erg.zone	View workout
10/11/25	19:59.9	5,000m	1:59.9	RowErg		View workout
10/10/25	5000m	21:24.1	2:08.4	RowErg	5KM app.erg.zone	View workout
10/09/25	10000m	19:14.4	1:55.4	BikeErg	10K intervals app.erg.zone	View workout
10/08/25	5000m	19:52.8	1:59.2	RowErg	5KM app.erg.zone	View workout
10/07/25	10000m	39:58.4	1:59.9	RowErg	10K UT2 (no break) app.erg.zone	View workout
10/06/25	5000m	21:15.7	2:07.5	RowErg	5KM app.erg.zone	View workout

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