Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/25	5x10:00/1:00r	11,902m	2:06.0	RowErg	Week 3 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/o…	View workout
11/25/25	10:00	2,747m	1:49.2	RowErg	Week 4 - Power Build - Iron Performance RowVember Challenge app.erg.zone/w/69…	View workout
11/25/25	10:00	2,444m	2:02.7	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/24/25	5x100m/1:00r	1:23.7	1:23.7	RowErg	Week 4 - High Intensity - Iron Performance RowVember Challenge app.erg.zone/w…	View workout
11/24/25	4x10:00/1:00r	9,601m	2:04.9	RowErg	Week 1 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/Y…	View workout
11/22/25	4x15:00/1:00r	13,844m	2:10.0	RowErg	Week 4 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/J…	View workout
11/22/25	4x15:00/1:00r	28,794m	2:05.0	BikeErg	Week 4 - BIKE Steady State - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/21/25	v10:00/0:46r...2	9,795m	2:02.5	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/20/25	v10:00/0:03r...2	9,244m	2:09.8	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/20/25	4x5:00/1:30r	5,475m	1:49.5	RowErg	Week 3 - Power Build - Iron Performance RowVember Challenge app.erg.zone/w/xS…	View workout
11/20/25	1:18	289m	2:16.1	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/19/25	10:00	2,414m	2:04.2	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/19/25	10:00	2,405m	2:04.7	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/19/25	5x10:00/1:00r	23,996m	2:05.0	BikeErg	Week 3 - BIKE Steady State - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/18/25	2000m	6:53.4	1:43.3	RowErg	Optional // High Intensity #4 - Iron Performance RowVember Challenge app.erg.…	View workout
11/18/25	v10:00/0:33r...2	9,617m	2:04.7	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/17/25	3x333m/2:00r	3:02.1	1:31.1	RowErg	Week 3 - High Intensity - Iron Performance RowVember Challenge app.erg.zone/w…	View workout
11/17/25	v10:00/0:30r...2	9,599m	2:05.0	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/15/25	10x0:30/0:30r	1,601m	1:33.6	RowErg	Optional // High Intensity #2 - Iron Performance RowVember Challenge app.erg.…	View workout
11/15/25	v10:00/0:07r...2	9,597m	2:05.0	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/15/25	5x10:00/1:00r	12,000m	2:05.0	RowErg	Week 3 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/o…	View workout
11/14/25	14:50.6	7,023m	2:06.8	BikeErg		View workout
11/13/25	3x15:00/1:00r	10,799m	2:05.0	RowErg	Week 2 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/o…	View workout
11/11/25	5x4:00/1:00r	5,386m	1:51.3	RowErg	Week 2 - Power Build - Iron Performance RowVember Challenge app.erg.zone/w/ly…	View workout
11/11/25	1x0:49/r	214m	1:55.4	RowErg	Week 2 - Power Build - Iron Performance RowVember Challenge app.erg.zone/w/ly…	View workout

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