Dave Teutenberg

Log

Date Workout Score Ave Comments Action
11/25/25 5x10:00/1:00r 11,902m 2:06.0

Week 3 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/o…

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11/25/25 10:00 2,747m 1:49.2

Week 4 - Power Build - Iron Performance RowVember Challenge
app.erg.zone/w/69…

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11/25/25 10:00 2,444m 2:02.7

Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zon…

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11/24/25 5x100m/1:00r 1:23.7 1:23.7

Week 4 - High Intensity - Iron Performance RowVember Challenge
app.erg.zone/w…

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11/24/25 4x10:00/1:00r 9,601m 2:04.9

Week 1 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/Y…

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11/22/25 4x15:00/1:00r 13,844m 2:10.0

Week 4 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/J…

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11/22/25 4x15:00/1:00r 28,794m 2:05.0

Week 4 - BIKE Steady State - Iron Performance RowVember Challenge
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11/21/25 v10:00/0:46r...2 9,795m 2:02.5

BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/…

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11/20/25 v10:00/0:03r...2 9,244m 2:09.8

BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/…

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11/20/25 4x5:00/1:30r 5,475m 1:49.5

Week 3 - Power Build - Iron Performance RowVember Challenge
app.erg.zone/w/xS…

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11/20/25 1:18 289m 2:16.1

Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zon…

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11/19/25 10:00 2,414m 2:04.2

Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zon…

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11/19/25 10:00 2,405m 2:04.7

Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zon…

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11/19/25 5x10:00/1:00r 23,996m 2:05.0

Week 3 - BIKE Steady State - Iron Performance RowVember Challenge
app.erg.zon…

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11/18/25 2000m 6:53.4 1:43.3

Optional // High Intensity #4 - Iron Performance RowVember Challenge
app.erg.…

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11/18/25 v10:00/0:33r...2 9,617m 2:04.7

BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/…

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11/17/25 3x333m/2:00r 3:02.1 1:31.1

Week 3 - High Intensity - Iron Performance RowVember Challenge
app.erg.zone/w…

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11/17/25 v10:00/0:30r...2 9,599m 2:05.0

BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/…

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11/15/25 10x0:30/0:30r 1,601m 1:33.6

Optional // High Intensity #2 - Iron Performance RowVember Challenge
app.erg.…

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11/15/25 v10:00/0:07r...2 9,597m 2:05.0

BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/…

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11/15/25 5x10:00/1:00r 12,000m 2:05.0

Week 3 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/o…

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11/14/25 14:50.6 7,023m 2:06.8 View workout
11/13/25 3x15:00/1:00r 10,799m 2:05.0

Week 2 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/o…

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11/11/25 5x4:00/1:00r 5,386m 1:51.3

Week 2 - Power Build - Iron Performance RowVember Challenge
app.erg.zone/w/ly…

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11/11/25 1x0:49/r 214m 1:55.4

Week 2 - Power Build - Iron Performance RowVember Challenge
app.erg.zone/w/ly…

View workout