Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/24	6,000m	21:30.2	1:47.5	RowErg	Hwt	3 x 2K (split into 500M) app.erg.zone	View workout
10/04/24	479m	1:58.1	2:03.2	RowErg	Hwt	Warmup app.erg.zone	View workout
10/03/24	9,602m	40:00.0	2:04.9	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
10/01/24	5,000m	21:25.8	2:08.5	RowErg	Hwt	5KM app.erg.zone	View workout
10/01/24	2,333m	10:02.5	2:09.1	RowErg	Hwt	UT2 (30 mins) app.erg.zone	View workout
09/28/24	10,000m	43:17.8	2:09.8	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
09/27/24	2,000m	6:41.5	1:40.3	RowErg	Hwt	2K app.erg.zone	View workout
09/27/24	1,329m	5:31.1	2:04.5	RowErg	Hwt	Warmup app.erg.zone	View workout
09/25/24	10,000m	43:02.2	2:09.1	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
09/24/24	7,251m	30:00.0	2:04.1	RowErg	Hwt	UT2/UT1 (10/5 split) app.erg.zone	View workout
09/22/24	58,000m	2:10:00.0	2:14.4	BikeErg			View workout
09/21/24	10,389m	45:00.0	2:09.9	RowErg	Hwt	UT2 (15 minute intervals) app.erg.zone	View workout
09/20/24	3,000m	10:11.3	1:41.8	RowErg	Hwt	4x1K (4 min breaks) app.erg.zone	View workout
09/20/24	518m	2:08.0	2:03.5	RowErg	Hwt	Warmup app.erg.zone	View workout
09/19/24	2,500m	10:13.9	2:02.7	RowErg	Hwt	Warmup app.erg.zone	View workout
09/18/24	9,383m	40:00.0	2:07.8	RowErg	Hwt	40 minute UT2 app.erg.zone	View workout
09/17/24	9,615m	40:00.0	2:04.8	RowErg	Hwt	(8min UT2 / 2min UT1) intervals app.erg.zone	View workout
09/16/24	2,500m	9:56.9	1:59.3	RowErg	Hwt	Warmup app.erg.zone	View workout
09/15/24	10,447m	45:00.0	2:09.2	RowErg	Hwt	UT2 - 45 minutes app.erg.zone	View workout
09/14/24	12,000m	53:06.7	2:12.7	RowErg	Hwt	UT2 - 12K app.erg.zone	View workout

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