Dave Teutenberg

Log

Date Distance Time Pace Comments Action
10/07/23 7,642m 15:00.0 1:57.7

Warmup / cool down
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10/06/23 30,820m 1:00:00.0 1:56.8

60 minute UT2
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10/05/23 30,702m 1:00:00.0 1:57.2

60 minute (w intervals)
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10/04/23 20,000m 38:54.1 1:56.7

5KM intervals
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10/03/23 15,348m 30:00.0 1:57.2

30 minute UT2
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10/02/23 10,000m 19:49.0 1:58.9

10K UT3
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10/01/23 29,835m 1:00:00.0 2:00.6

60 minute (w intervals)
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09/30/23 20,000m 41:12.6 2:03.6

5KM intervals
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09/30/23 7,323m 15:00.0 2:02.9

Warmup / cool down
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09/30/23 7,066m 15:00.0 2:07.3

Warmup / cool down
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09/30/23 12,176m 50:00.0 2:03.1

UT2/UT1 (20/5 split)
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09/29/23 20,000m 39:47.7 1:59.3

5KM intervals
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09/29/23 10,837m 45:00.0 2:04.5

UT2 (15 minute intervals)
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09/27/23 12,315m 50:00.0 2:01.8

5 minute intervals
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09/27/23 14,822m 30:00.0 2:01.4

30 minute UT2
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09/26/23 10,000m 19:35.3 1:57.5

10K UT3
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09/26/23 6,000m 21:23.8 1:46.9

6x1KM
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09/25/23 10,000m 19:52.2 1:59.2

10K UT3
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09/25/23 82m 0:21.3 4:19.7

10K UT3
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09/25/23 9,626m 40:00.0 2:04.6

UT2 (40 minutes)
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