Dave Teutenberg

Log

Date Workout Score Ave Comments Action
01/29/25 10:00 4,825m 2:04.3

10 minute warmup
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01/29/25 v7000m/2:00r...4 16,000m 2:05.2

7/5/3/1
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01/28/25 v24:00/2:00r...4 28,846m 2:04.8

24/18/12/6
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01/27/25 1:00:00 30,129m 1:59.4

60 minute UT2
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01/26/25 10x100c/0:30r 59:36.8 1:59.6

100 calorie intervals
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01/25/25 6x10:00/0:30r 30,105m 1:59.5

10 minute intervals
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01/18/25 5x100c/1:00r 30:42.2 2:01.4

100 calorie intervals
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01/18/25 4x100c/1:00r 23:40.1 2:02.1

100 calorie intervals
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01/18/25 2x250c/2:00r 29:40.6 1:59.3

1,000 cals bike
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01/15/25 1:00:00 27,713m 2:09.9

60 minute UT2
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01/13/25 2x250c/2:00r 29:17.9 1:59.0

1,000 cals bike
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01/12/25 1:00:00 31,132m 1:55.6

60 minute UT2
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01/11/25 1:00:00 27,879m 2:09.1

60 minute UT2
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01/08/25 4x250c/2:00r 1:00:59.3 2:01.1

1,000 cals bike
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01/05/25 v0:20/0:40r...8 1,754m 1:31.2

20/40 intervals
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01/05/25 10:00 5,169m 1:56.0

10 minute warmup
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01/01/25 v24:00/2:00r...4 14,311m 2:05.7

60 minute steady state
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12/27/24 5x1000m/1:00r 19:22.3 1:56.2

1K intervals w pushups
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12/26/24 10000m 42:08.2 2:06.4

10K UT2 (no break)
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12/02/24 4x5000m/2:00r 39:14.5 1:57.7

5KM intervals
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12/01/24 4x250c/2:00r 57:32.2 1:57.8

1,000 cals bike
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11/24/24 1:15:00 36,019m 2:04.9

75 minute UT2
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11/23/24 15000m 28:49.6 1:55.3

15K UT2
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11/20/24 15000m 31:14.4 2:04.9

15K UT2
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11/16/24 3x10000m/3:00r 58:58.1 1:57.9

10K intervals
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