Dave Teutenberg

Log

Date Workout Score Ave Comments Action
02/15/25 1:00:00 28,058m 2:08.3

60 minute UT2
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02/14/25 1:00:00 30,513m 1:57.9

60 minute UT2
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02/12/25 20000m 39:19.5 1:57.9

20K steady state
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02/10/25 20000m 39:59.2 1:59.9

20K steady state
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02/08/25 20000m 39:35.4 1:58.7

20K steady state
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02/07/25 v24:00/2:00r...4 30,126m 1:59.4

24/18/12/6
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02/02/25 1:00:00 30,520m 1:57.9

60 minute UT2
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02/01/25 5x8000m/2:00r 1:23:44.2 2:05.6

8KM x 5
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01/29/25 5:00 2,630m 1:54.0

Warmup / cool down
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01/29/25 5:00 2,527m 1:58.7

Cool down
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01/29/25 10:00 4,825m 2:04.3

10 minute warmup
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01/29/25 v7000m/2:00r...4 16,000m 2:05.2

7/5/3/1
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01/28/25 v24:00/2:00r...4 28,846m 2:04.8

24/18/12/6
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01/27/25 1:00:00 30,129m 1:59.4

60 minute UT2
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01/26/25 10x100c/0:30r 59:36.8 1:59.6

100 calorie intervals
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01/25/25 6x10:00/0:30r 30,105m 1:59.5

10 minute intervals
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01/18/25 5x100c/1:00r 30:42.2 2:01.4

100 calorie intervals
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01/18/25 4x100c/1:00r 23:40.1 2:02.1

100 calorie intervals
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01/18/25 2x250c/2:00r 29:40.6 1:59.3

1,000 cals bike
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01/15/25 1:00:00 27,713m 2:09.9

60 minute UT2
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01/13/25 2x250c/2:00r 29:17.9 1:59.0

1,000 cals bike
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01/12/25 1:00:00 31,132m 1:55.6

60 minute UT2
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01/11/25 1:00:00 27,879m 2:09.1

60 minute UT2
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01/08/25 4x250c/2:00r 1:00:59.3 2:01.1

1,000 cals bike
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01/05/25 v0:20/0:40r...8 1,754m 1:31.2

20/40 intervals
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